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  6. Lobster Raw vs. Chicken fingers

Lobster Raw vs. Chicken fingers — In-Depth Nutrition Comparison

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How are lobster Raw and chicken fingers different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, and zinc, while chicken fingers are higher in vitamin B3, vitamin B6, phosphorus, and vitamin E.
  • Lobster Raw covers your daily need for copper, 142% more than chicken fingers.
  • Lobster Raw contains 8 times more vitamin B12 than chicken fingers. Lobster Raw contains 1.25µg of vitamin B12, while chicken fingers contain 0.16µg.
  • Chicken fingers are lower in cholesterol.
  • Chicken fingers have a higher glycemic index (46) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Fast foods, chicken tenders types were used in this article.

Infographic

Lobster Raw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +394.1%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +397.2%
Contains less SodiumSodium -45%
Contains more SeleniumSelenium +263.4%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +180.8%
Contains more PhosphorusPhosphorus +75.2%
Contains more ManganeseManganese +307.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B12Vitamin B12 +681.3%
Contains more CholineCholine +60.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +264.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1178.6%
Contains more Vitamin B3Vitamin B3 +416.5%
Contains more Vitamin B6Vitamin B6 +309.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%

All nutrients comparison - raw data values

Nutrient Lobster Raw Chicken fingers DV% diff.
Copper 1.349mg 0.069mg 142%
Selenium 63.6µg 17.5µg 84%
Vitamin B12 1.25µg 0.16µg 45%
Vitamin B3 1.591mg 8.217mg 41%
Polyunsaturated fat 0.296g 5.783g 37%
Zinc 3.53mg 0.71mg 26%
Cholesterol 127mg 48mg 26%
Vitamin B6 0.104mg 0.426mg 25%
Fats 0.75g 13.95g 20%
Phosphorus 161mg 282mg 17%
Vitamin E 0.87mg 3.17mg 15%
Sodium 423mg 769mg 15%
Vitamin B2 0.014mg 0.179mg 13%
Monounsaturated fat 0.22g 4.83g 12%
Saturated fat 0.181g 2.493g 11%
Calories 77kcal 271kcal 10%
Vitamin B1 0.02mg 0.11mg 8%
Starch 0g 17.03g 7%
Vitamin K 0µg 8µg 7%
Calcium 84mg 17mg 7%
Manganese 0.056mg 0.228mg 7%
Iron 0.26mg 0.73mg 6%
Carbs 0g 17.25g 6%
Protein 16.52g 19.22g 5%
Potassium 200mg 373mg 5%
Choline 70.3mg 43.7mg 5%
Fiber 0g 1.2g 5%
Vitamin B5 1.449mg 1.244mg 4%
Folate 10µg 19µg 2%
Magnesium 38mg 28mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 1IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.05g N/A
Sugar 0g 0.4g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.011g 0.052g N/A
Tryptophan 0.215mg 0.222mg 0%
Threonine 0.654mg 0.803mg 0%
Isoleucine 0.723mg 0.845mg 0%
Leucine 1.197mg 1.553mg 0%
Lysine 1.24mg 1.616mg 0%
Methionine 0.413mg 0.518mg 0%
Phenylalanine 0.68mg 1.437mg 0%
Valine 0.741mg 0.908mg 0%
Histidine 0.413mg 0.655mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.006g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +73.6%
Contains more ProteinProtein +16.3%
Contains more FatsFats +1760%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +2095.5%
Contains more Poly. FatPolyunsaturated fat +1853.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.