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  6. Lobster Raw vs. Chicken meat

Lobster Raw vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and chicken meat?

  • Lobster Raw is richer in copper, selenium, vitamin B12, and zinc, while chicken meat is higher in vitamin B3, vitamin B6, and iron.
  • Lobster Raw's daily need coverage for copper is 143% higher.
  • Chicken meat has 5 times less sodium than lobster Raw. Lobster Raw has 423mg of sodium, while chicken meat has 82mg.

We used Crustaceans, lobster, northern, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Lobster Raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +460%
Contains more CopperCopper +1943.9%
Contains more ZincZinc +82%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +166.1%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +384.6%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +433.4%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~65.9mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Chicken meat DV% diff.
Copper 1.349mg 0.066mg 143%
Selenium 63.6µg 23.9µg 72%
Vitamin B3 1.591mg 8.487mg 43%
Vitamin B12 1.25µg 0.3µg 40%
Vitamin B6 0.104mg 0.4mg 23%
Protein 16.52g 27.3g 22%
Fats 0.75g 13.6g 20%
Polyunsaturated fat 0.296g 2.97g 18%
Saturated fat 0.181g 3.79g 16%
Sodium 423mg 82mg 15%
Zinc 3.53mg 1.94mg 14%
Cholesterol 127mg 88mg 13%
Monounsaturated fat 0.22g 5.34g 13%
Iron 0.26mg 1.26mg 13%
Vitamin B2 0.014mg 0.168mg 12%
Vitamin B5 1.449mg 1.03mg 8%
Calories 77kcal 239kcal 8%
Calcium 84mg 15mg 7%
Vitamin A 1µg 48µg 5%
Vitamin B1 0.02mg 0.063mg 4%
Vitamin E 0.87mg 0.27mg 4%
Magnesium 38mg 23mg 4%
Phosphorus 161mg 182mg 3%
Manganese 0.056mg 0.02mg 2%
Vitamin K 0µg 2.4µg 2%
Potassium 200mg 223mg 1%
Folate 10µg 5µg 1%
Choline 70.3mg 65.9mg 1%
Vitamin D 1IU 2IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.305mg 0%
Threonine 0.654mg 1.128mg 0%
Isoleucine 0.723mg 1.362mg 0%
Leucine 1.197mg 1.986mg 0%
Lysine 1.24mg 2.223mg 0%
Methionine 0.413mg 0.726mg 0%
Phenylalanine 0.68mg 1.061mg 0%
Valine 0.741mg 1.325mg 0%
Histidine 0.413mg 0.802mg 0%
Omega-3 - EPA 0.102g 0.01g N/A
Omega-3 - DHA 0.068g 0.04g N/A
Omega-3 - DPA 0.006g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +36.2%
Contains more OtherOther +-608.6%
Contains more ProteinProtein +65.3%
Contains more FatsFats +1713.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +2327.3%
Contains more Poly. FatPolyunsaturated fat +903.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.