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  6. Lobster Raw vs. Chickpea raw

Lobster Raw vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and chickpea raw

  • Lobster Raw has more selenium, copper, and vitamin B12; however, chickpea raw is higher in manganese, folate, iron, fiber, vitamin B1, and vitamin B6.
  • Chickpea raw covers your daily need for manganese, 924% more than lobster Raw.
  • Chickpea raw has less cholesterol.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Lobster Raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +47.4%
Contains more CopperCopper +105.6%
Contains more ZincZinc +27.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +107.9%
Contains more PotassiumPotassium +259%
Contains more IronIron +1557.7%
Contains more PhosphorusPhosphorus +56.5%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +37946.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +2285%
Contains more Vitamin B2Vitamin B2 +1414.3%
Contains more Vitamin B6Vitamin B6 +414.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5470%
Contains more CholineCholine +41.3%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.541mg
~equal in Vitamin B5 ~1.588mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Chickpea raw DV% diff.
Manganese 0.056mg 21.306mg 924%
Folate 10µg 557µg 137%
Selenium 63.6µg 0µg 116%
Copper 1.349mg 0.656mg 77%
Vitamin B12 1.25µg 0µg 52%
Iron 0.26mg 4.31mg 51%
Fiber 0g 12.2g 49%
Cholesterol 127mg 0mg 42%
Vitamin B1 0.02mg 0.477mg 38%
Vitamin B6 0.104mg 0.535mg 33%
Carbs 0g 62.95g 21%
Sodium 423mg 24mg 17%
Polyunsaturated fat 0.296g 2.731g 16%
Calories 77kcal 378kcal 15%
Vitamin B2 0.014mg 0.212mg 15%
Potassium 200mg 718mg 15%
Phosphorus 161mg 252mg 13%
Magnesium 38mg 79mg 10%
Protein 16.52g 20.47g 8%
Vitamin K 0µg 9µg 8%
Fats 0.75g 6.04g 8%
Zinc 3.53mg 2.76mg 7%
Choline 70.3mg 99.3mg 5%
Vitamin C 0mg 4mg 4%
Monounsaturated fat 0.22g 1.377g 3%
Calcium 84mg 57mg 3%
Vitamin B5 1.449mg 1.588mg 3%
Saturated fat 0.181g 0.603g 2%
Net carbs 0g 50.75g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 10.7g N/A
Vitamin A 1µg 3µg 0%
Vitamin E 0.87mg 0.82mg 0%
Vitamin B3 1.591mg 1.541mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.2mg 0%
Threonine 0.654mg 0.766mg 0%
Isoleucine 0.723mg 0.882mg 0%
Leucine 1.197mg 1.465mg 0%
Lysine 1.24mg 1.377mg 0%
Methionine 0.413mg 0.27mg 0%
Phenylalanine 0.68mg 1.103mg 0%
Valine 0.741mg 0.865mg 0%
Histidine 0.413mg 0.566mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +954%
Contains more ProteinProtein +23.9%
Contains more FatsFats +705.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +525.9%
Contains more Poly. FatPolyunsaturated fat +822.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.