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  6. Lobster Raw vs. Chinese broccoli

Lobster Raw vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and chinese broccoli?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5, while chinese broccoli is higher in vitamin K, vitamin A, vitamin C, and folate.
  • Lobster Raw's daily need coverage for copper is 143% higher.
  • Chinese broccoli is lower in cholesterol.
  • Chinese broccoli has a higher glycemic index (32) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Broccoli, chinese, cooked types in this comparison.

Infographic

Lobster Raw vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +111.1%
Contains more CopperCopper +2111.5%
Contains more ZincZinc +805.1%
Contains more PhosphorusPhosphorus +292.7%
Contains more SeleniumSelenium +4792.3%
Contains more CalciumCalcium +19%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +115.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin B3Vitamin B3 +264.1%
Contains more Vitamin B5Vitamin B5 +811.3%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +177.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +942.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +890%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Chinese broccoli DV% diff.
Copper 1.349mg 0.061mg 143%
Selenium 63.6µg 1.3µg 113%
Vitamin K 0µg 84.8µg 71%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.14g 31%
Vitamin C 0mg 28.2mg 31%
Zinc 3.53mg 0.39mg 29%
Vitamin B5 1.449mg 0.159mg 26%
Folate 10µg 99µg 22%
Sodium 423mg 7mg 18%
Phosphorus 161mg 41mg 17%
Vitamin B2 0.014mg 0.146mg 10%
Fiber 0g 2.5g 10%
Vitamin A 1µg 82µg 9%
Manganese 0.056mg 0.264mg 9%
Choline 70.3mg 25.3mg 8%
Vitamin B3 1.591mg 0.437mg 7%
Vitamin B1 0.02mg 0.095mg 6%
Magnesium 38mg 18mg 5%
Iron 0.26mg 0.56mg 4%
Vitamin B6 0.104mg 0.07mg 3%
Calories 77kcal 22kcal 3%
Vitamin E 0.87mg 0.48mg 3%
Potassium 200mg 261mg 2%
Calcium 84mg 100mg 2%
Carbs 0g 3.81g 1%
Fats 0.75g 0.72g 0%
Net carbs 0g 1.31g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.84g N/A
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.11g 0%
Monounsaturated fat 0.22g 0.05g 0%
Polyunsaturated fat 0.296g 0.33g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1349.1%
Contains more OtherOther +125.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.6%
~equal in Fats ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +340%
Contains less Sat. FatSaturated fat -39.2%
Contains more Poly. FatPolyunsaturated fat +11.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.