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  6. Lobster Raw vs. Chinook salmon

Lobster Raw vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and chinook salmon?

  • Lobster Raw is higher in copper, selenium, and zinc, yet chinook salmon is higher in vitamin B12, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Lobster Raw's daily need coverage for copper is 144% more.
  • Lobster Raw has 7 times more sodium than chinook salmon. While lobster Raw has 423mg of sodium, chinook salmon has only 60mg.

We used Crustaceans, lobster, northern, raw and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Lobster Raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +200%
Contains more CopperCopper +2445.3%
Contains more ZincZinc +530.4%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +35.9%
Contains more MagnesiumMagnesium +221.1%
Contains more PotassiumPotassium +152.5%
Contains more IronIron +250%
Contains more PhosphorusPhosphorus +130.4%
Contains less SodiumSodium -85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +531.4%
Contains more Vitamin B6Vitamin B6 +344.2%
Contains more Vitamin B12Vitamin B12 +129.6%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Chinook salmon DV% diff.
Copper 1.349mg 0.053mg 144%
Vitamin B12 1.25µg 2.87µg 68%
Vitamin B3 1.591mg 10.045mg 53%
Selenium 63.6µg 46.8µg 31%
Phosphorus 161mg 371mg 30%
Vitamin B6 0.104mg 0.462mg 28%
Zinc 3.53mg 0.56mg 27%
Magnesium 38mg 122mg 20%
Fats 0.75g 13.38g 19%
Protein 16.52g 25.72g 18%
Polyunsaturated fat 0.296g 2.662g 16%
Sodium 423mg 60mg 16%
Vitamin A 1µg 149µg 16%
Saturated fat 0.181g 3.214g 14%
Monounsaturated fat 0.22g 5.742g 14%
Cholesterol 127mg 85mg 14%
Choline 70.3mg 13%
Vitamin B5 1.449mg 0.865mg 12%
Vitamin B2 0.014mg 0.154mg 11%
Potassium 200mg 505mg 9%
Calories 77kcal 231kcal 8%
Iron 0.26mg 0.91mg 8%
Vitamin E 0.87mg 6%
Folate 10µg 35µg 6%
Calcium 84mg 28mg 6%
Vitamin C 0mg 4.1mg 5%
Vitamin B1 0.02mg 0.044mg 2%
Manganese 0.056mg 0.019mg 2%
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.288mg 0%
Threonine 0.654mg 1.127mg 0%
Isoleucine 0.723mg 1.185mg 0%
Leucine 1.197mg 2.09mg 0%
Lysine 1.24mg 2.362mg 0%
Methionine 0.413mg 0.761mg 0%
Phenylalanine 0.68mg 1.004mg 0%
Valine 0.741mg 1.325mg 0%
Histidine 0.413mg 0.757mg 0%
Omega-3 - EPA 0.102g 1.01g N/A
Omega-3 - DHA 0.068g 0.727g N/A
Omega-3 - DPA 0.006g 0.296g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more WaterWater +23.4%
Contains more OtherOther +-137.9%
Contains more ProteinProtein +55.7%
Contains more FatsFats +1684%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +2510%
Contains more Poly. FatPolyunsaturated fat +799.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.