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  6. Lobster Raw vs. Chocolate brownie

Lobster Raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between lobster Raw and chocolate brownie

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5, while chocolate brownie has more manganese, iron, and vitamin A.
  • Lobster Raw's daily need coverage for copper is 107% higher.
  • Chocolate brownie contains 8 times less vitamin B12 than lobster Raw. Lobster Raw contains 1.25µg of vitamin B12, while chocolate brownie contains 0.16µg.
  • The amount of cholesterol in chocolate brownie is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of chocolate brownie is 42.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Cookies, brownies, prepared from recipe.

Infographic

Lobster Raw vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +47.4%
Contains more PotassiumPotassium +13.6%
Contains more CopperCopper +247.7%
Contains more ZincZinc +263.9%
Contains more PhosphorusPhosphorus +22%
Contains more SeleniumSelenium +453%
Contains more MagnesiumMagnesium +39.5%
Contains more IronIron +607.7%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +948.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +62%
Contains more Vitamin B5Vitamin B5 +341.8%
Contains more Vitamin B12Vitamin B12 +681.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +1257.1%
Contains more FolateFolate +190%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.094mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Chocolate brownie DV% diff.
Copper 1.349mg 0.388mg 107%
Selenium 63.6µg 11.5µg 95%
Polyunsaturated fat 0.296g 9.412g 61%
Vitamin B12 1.25µg 0.16µg 45%
Fats 0.75g 29.1g 44%
Saturated fat 0.181g 7.319g 32%
Monounsaturated fat 0.22g 10.839g 27%
Zinc 3.53mg 0.97mg 23%
Manganese 0.056mg 0.587mg 23%
Vitamin B5 1.449mg 0.328mg 22%
Protein 16.52g 6.2g 21%
Iron 0.26mg 1.84mg 20%
Vitamin A 1µg 176µg 19%
Calories 77kcal 466kcal 19%
Cholesterol 127mg 73mg 18%
Carbs 0g 50.2g 17%
Vitamin B2 0.014mg 0.19mg 14%
Choline 70.3mg 13%
Vitamin B1 0.02mg 0.141mg 10%
Vitamin E 0.87mg 6%
Folate 10µg 29µg 5%
Vitamin B3 1.591mg 0.982mg 4%
Magnesium 38mg 53mg 4%
Phosphorus 161mg 132mg 4%
Sodium 423mg 343mg 3%
Calcium 84mg 57mg 3%
Vitamin B6 0.104mg 0.094mg 1%
Potassium 200mg 176mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 50.2g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.078mg 0%
Threonine 0.654mg 0.228mg 0%
Isoleucine 0.723mg 0.265mg 0%
Leucine 1.197mg 0.447mg 0%
Lysine 1.24mg 0.283mg 0%
Methionine 0.413mg 0.132mg 0%
Phenylalanine 0.68mg 0.298mg 0%
Valine 0.741mg 0.323mg 0%
Histidine 0.413mg 0.136mg 0%
Omega-3 - EPA 0.102g 0.001g N/A
Omega-3 - DHA 0.068g 0.006g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +166.5%
Contains more WaterWater +542.5%
Contains more FatsFats +3780%
Contains more CarbsCarbs +∞%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +4826.8%
Contains more Poly. FatPolyunsaturated fat +3079.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.