Lobster Raw vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Differences between lobster Raw and chocolate brownie
- Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5, while chocolate brownie has more manganese, iron, and vitamin A.
- Lobster Raw's daily need coverage for copper is 107% higher.
- Chocolate brownie contains 8 times less vitamin B12 than lobster Raw. Lobster Raw contains 1.25µg of vitamin B12, while chocolate brownie contains 0.16µg.
- The amount of cholesterol in chocolate brownie is lower.
- Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Crustaceans, lobster, northern, raw and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +247.7% |
| Contains more ZincZinc | +263.9% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more SeleniumSelenium | +453% |
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more IronIron | +607.7% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +948.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B5Vitamin B5 | +341.8% |
| Contains more Vitamin B12Vitamin B12 | +681.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B1Vitamin B1 | +605% |
| Contains more Vitamin B2Vitamin B2 | +1257.1% |
| Contains more FolateFolate | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +166.5% |
| Contains more WaterWater | +542.5% |
| Contains more FatsFats | +3780% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +4826.8% |
| Contains more Poly. FatPolyunsaturated fat | +3079.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 0.388mg | 107% |
| Selenium | 63.6µg | 11.5µg | 95% |
| Polyunsaturated fat | 0.296g | 9.412g | 61% |
| Vitamin B12 | 1.25µg | 0.16µg | 45% |
| Fats | 0.75g | 29.1g | 44% |
| Saturated fat | 0.181g | 7.319g | 32% |
| Monounsaturated fat | 0.22g | 10.839g | 27% |
| Zinc | 3.53mg | 0.97mg | 23% |
| Manganese | 0.056mg | 0.587mg | 23% |
| Vitamin B5 | 1.449mg | 0.328mg | 22% |
| Protein | 16.52g | 6.2g | 21% |
| Iron | 0.26mg | 1.84mg | 20% |
| Vitamin A | 1µg | 176µg | 19% |
| Calories | 77kcal | 466kcal | 19% |
| Cholesterol | 127mg | 73mg | 18% |
| Carbs | 0g | 50.2g | 17% |
| Vitamin B2 | 0.014mg | 0.19mg | 14% |
| Choline | 70.3mg | 13% | |
| Vitamin B1 | 0.02mg | 0.141mg | 10% |
| Vitamin E | 0.87mg | 6% | |
| Folate | 10µg | 29µg | 5% |
| Vitamin B3 | 1.591mg | 0.982mg | 4% |
| Magnesium | 38mg | 53mg | 4% |
| Phosphorus | 161mg | 132mg | 4% |
| Sodium | 423mg | 343mg | 3% |
| Calcium | 84mg | 57mg | 3% |
| Vitamin B6 | 0.104mg | 0.094mg | 1% |
| Potassium | 200mg | 176mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0.078mg | 0% |
| Threonine | 0.654mg | 0.228mg | 0% |
| Isoleucine | 0.723mg | 0.265mg | 0% |
| Leucine | 1.197mg | 0.447mg | 0% |
| Lysine | 1.24mg | 0.283mg | 0% |
| Methionine | 0.413mg | 0.132mg | 0% |
| Phenylalanine | 0.68mg | 0.298mg | 0% |
| Valine | 0.741mg | 0.323mg | 0% |
| Histidine | 0.413mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.102g | 0.001g | N/A |
| Omega-3 - DHA | 0.068g | 0.006g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
110%
54%
Comparison summary
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 7.138g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 80mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.