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  6. Lobster Raw vs. Chocolate chip cookie

Lobster Raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between Lobster Raw and Chocolate chip cookie

  • Lobster Raw is higher in Copper, Selenium, Vitamin B12, Vitamin B5, and Zinc, yet Chocolate chip cookie is higher in Iron, Manganese, and Vitamin A RAE.
  • Lobster Raw covers your daily Copper needs 107% more than Chocolate chip cookie.
  • Lobster Raw contains 16 times more Vitamin B12 than Chocolate chip cookie. While Lobster Raw contains 1.25µg of Vitamin B12, Chocolate chip cookie contains only 0.08µg.
  • The amount of Cholesterol in Chocolate chip cookie is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Lobster Raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +121.1%
Contains more CopperCopper +249.5%
Contains more ZincZinc +275.5%
Contains more PhosphorusPhosphorus +61%
Contains more SeleniumSelenium +467.9%
Contains more MagnesiumMagnesium +44.7%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +853.8%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +1083.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 36% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +459.5%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin B12Vitamin B12 +1462.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14750%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +1164.3%
Contains more FolateFolate +230%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +189.8%
Contains more WaterWater +1320.2%
Contains more FatsFats +3686.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
52% 31% 17%
Saturated Fat: Sat. Fat 14.071 g
Monounsaturated Fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated Fat -98.7%
Contains more Mono. FatMonounsaturated Fat +3645.9%
Contains more Poly. FatPolyunsaturated fat +1434.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Chocolate chip cookie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Chocolate chip cookie Opinion
Calories 77kcal 488kcal Chocolate chip cookie
Protein 16.52g 5.7g Lobster Raw
Fats 0.75g 28.4g Chocolate chip cookie
Vitamin C 0mg 0.2mg Chocolate chip cookie
Net carbs 0g 58.2g Chocolate chip cookie
Carbs 0g 58.2g Chocolate chip cookie
Cholesterol 127mg 70mg Chocolate chip cookie
Vitamin D 1IU Lobster Raw
Magnesium 38mg 55mg Chocolate chip cookie
Calcium 84mg 38mg Lobster Raw
Potassium 200mg 221mg Chocolate chip cookie
Iron 0.26mg 2.48mg Chocolate chip cookie
Copper 1.349mg 0.386mg Lobster Raw
Zinc 3.53mg 0.94mg Lobster Raw
Phosphorus 161mg 100mg Lobster Raw
Sodium 423mg 341mg Chocolate chip cookie
Vitamin A 4IU 594IU Chocolate chip cookie
Vitamin A RAE 1µg 139µg Chocolate chip cookie
Vitamin E 0.87mg Lobster Raw
Manganese 0.056mg 0.663mg Chocolate chip cookie
Selenium 63.6µg 11.2µg Lobster Raw
Vitamin B1 0.02mg 0.184mg Chocolate chip cookie
Vitamin B2 0.014mg 0.177mg Chocolate chip cookie
Vitamin B3 1.591mg 1.365mg Lobster Raw
Vitamin B5 1.449mg 0.259mg Lobster Raw
Vitamin B6 0.104mg 0.084mg Lobster Raw
Vitamin B12 1.25µg 0.08µg Lobster Raw
Folate 10µg 33µg Chocolate chip cookie
Trans Fat 0.011g Chocolate chip cookie
Choline 70.3mg Lobster Raw
Saturated Fat 0.181g 14.071g Lobster Raw
Monounsaturated Fat 0.22g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.296g 4.541g Chocolate chip cookie
Tryptophan 0.215mg 0.072mg Lobster Raw
Threonine 0.654mg 0.191mg Lobster Raw
Isoleucine 0.723mg 0.224mg Lobster Raw
Leucine 1.197mg 0.391mg Lobster Raw
Lysine 1.24mg 0.214mg Lobster Raw
Methionine 0.413mg 0.106mg Lobster Raw
Phenylalanine 0.68mg 0.27mg Lobster Raw
Valine 0.741mg 0.279mg Lobster Raw
Histidine 0.413mg 0.123mg Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DHA 0.068g 0.003g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
17%
Chocolate chip cookie
Minerals Daily Need Coverage Score
110%
Lobster Raw
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 13.89g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 82mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.