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  6. Lobster Raw vs. Chocolate chip cookie

Lobster Raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and chocolate chip cookie

  • Lobster Raw is higher in copper, selenium, vitamin B12, vitamin B5, and zinc, yet chocolate chip cookie is higher in iron, manganese, and vitamin B1.
  • Lobster Raw covers your daily copper needs 107% more than chocolate chip cookie.
  • Lobster Raw contains 16 times more vitamin B12 than chocolate chip cookie. While lobster Raw contains 1.25µg of vitamin B12, chocolate chip cookie contains only 0.08µg.
  • The amount of cholesterol in chocolate chip cookie is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Lobster Raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +121.1%
Contains more CopperCopper +249.5%
Contains more ZincZinc +275.5%
Contains more PhosphorusPhosphorus +61%
Contains more SeleniumSelenium +467.9%
Contains more MagnesiumMagnesium +44.7%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +853.8%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +1083.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +459.5%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin B12Vitamin B12 +1462.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +1164.3%
Contains more FolateFolate +230%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Chocolate chip cookie DV% diff.
Copper 1.349mg 0.386mg 107%
Selenium 63.6µg 11.2µg 95%
Saturated fat 0.181g 14.071g 63%
Vitamin B12 1.25µg 0.08µg 49%
Fats 0.75g 28.4g 43%
Iron 0.26mg 2.48mg 28%
Polyunsaturated fat 0.296g 4.541g 28%
Manganese 0.056mg 0.663mg 26%
Vitamin B5 1.449mg 0.259mg 24%
Zinc 3.53mg 0.94mg 24%
Protein 16.52g 5.7g 22%
Calories 77kcal 488kcal 21%
Monounsaturated fat 0.22g 8.241g 20%
Cholesterol 127mg 70mg 19%
Carbs 0g 58.2g 19%
Vitamin A 1µg 139µg 15%
Vitamin B1 0.02mg 0.184mg 14%
Choline 70.3mg 13%
Vitamin B2 0.014mg 0.177mg 13%
Phosphorus 161mg 100mg 9%
Folate 10µg 33µg 6%
Vitamin E 0.87mg 6%
Calcium 84mg 38mg 5%
Magnesium 38mg 55mg 4%
Sodium 423mg 341mg 4%
Vitamin B6 0.104mg 0.084mg 2%
Vitamin B3 1.591mg 1.365mg 1%
Potassium 200mg 221mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.072mg 0%
Threonine 0.654mg 0.191mg 0%
Isoleucine 0.723mg 0.224mg 0%
Leucine 1.197mg 0.391mg 0%
Lysine 1.24mg 0.214mg 0%
Methionine 0.413mg 0.106mg 0%
Phenylalanine 0.68mg 0.27mg 0%
Valine 0.741mg 0.279mg 0%
Histidine 0.413mg 0.123mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0.003g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +189.8%
Contains more WaterWater +1320.2%
Contains more FatsFats +3686.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3645.9%
Contains more Poly. FatPolyunsaturated fat +1434.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.