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  6. Lobster Raw vs. Chocolate ice cream

Lobster Raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and chocolate ice cream?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and choline, yet chocolate ice cream is higher in vitamin B2.
  • Lobster Raw's daily need coverage for copper is 135% more.
  • Lobster Raw has 25 times more selenium than chocolate ice cream. While lobster Raw has 63.6µg of selenium, chocolate ice cream has only 2.5µg.
  • The amount of sodium in chocolate ice cream is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Ice creams, chocolate types in this article.

Infographic

Lobster Raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +31%
Contains more CopperCopper +899.3%
Contains more ZincZinc +508.6%
Contains more PhosphorusPhosphorus +50.5%
Contains more SeleniumSelenium +2444%
Contains more CalciumCalcium +29.8%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +257.7%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B3Vitamin B3 +604%
Contains more Vitamin B5Vitamin B5 +161.6%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin B12Vitamin B12 +331%
Contains more CholineCholine +212.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +1285.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Lobster Raw Chocolate ice cream DV% diff.
Copper 1.349mg 0.135mg 135%
Selenium 63.6µg 2.5µg 111%
Vitamin B12 1.25µg 0.29µg 40%
Cholesterol 127mg 34mg 31%
Saturated fat 0.181g 6.8g 30%
Zinc 3.53mg 0.58mg 27%
Protein 16.52g 3.8g 25%
Vitamin B5 1.449mg 0.554mg 18%
Fats 0.75g 11g 16%
Sodium 423mg 76mg 15%
Vitamin B2 0.014mg 0.194mg 14%
Vitamin A 1µg 118µg 13%
Choline 70.3mg 22.5mg 9%
Carbs 0g 28.2g 9%
Vitamin B3 1.591mg 0.226mg 9%
Iron 0.26mg 0.93mg 8%
Phosphorus 161mg 107mg 8%
Monounsaturated fat 0.22g 3.21g 7%
Calories 77kcal 216kcal 7%
Fiber 0g 1.2g 5%
Vitamin E 0.87mg 0.3mg 4%
Manganese 0.056mg 0.14mg 4%
Vitamin B6 0.104mg 0.055mg 4%
Calcium 84mg 109mg 3%
Vitamin B1 0.02mg 0.042mg 2%
Magnesium 38mg 29mg 2%
Folate 10µg 16µg 2%
Vitamin D 1IU 8IU 1%
Caffeine 0mg 3mg 1%
Polyunsaturated fat 0.296g 0.41g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0mg 0.7mg 1%
Potassium 200mg 249mg 1%
Net carbs 0g 27g N/A
Sugar 0g 25.36g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +334.7%
Contains more WaterWater +45.3%
Contains more OtherOther +36.9%
Contains more FatsFats +1366.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1359.1%
Contains more Poly. FatPolyunsaturated fat +38.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.