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Lobster Raw vs. Club sandwich — In-Depth Nutrition Comparison

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How are lobster Raw and club sandwich different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, and zinc, while club sandwich is higher in vitamin B3, vitamin B6, iron, and vitamin B2.
  • Lobster Raw covers your daily need for copper, 140% more than club sandwich.
  • Lobster Raw contains 3 times more cholesterol than club sandwich. Lobster Raw contains 127mg of cholesterol, while club sandwich contains 46mg.

Crustaceans, lobster, northern, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

Infographic

Lobster Raw vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +18.8%
Contains more CopperCopper +1415.7%
Contains more ZincZinc +163.4%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +156.5%
Contains more CalciumCalcium +13.1%
Contains more PotassiumPotassium +13%
Contains more IronIron +426.9%
Contains more PhosphorusPhosphorus +33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B5Vitamin B5 +75.4%
Contains more Vitamin B12Vitamin B12 +166%
Contains more CholineCholine +47.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +1228.6%
Contains more Vitamin B3Vitamin B3 +250.4%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +210%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +54.1%
Contains more FatsFats +973.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.1%
~equal in Protein ~17.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1240.5%
Contains more Poly. FatPolyunsaturated fat +535.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Club sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Club sandwich DV% diff.
Copper 1.349mg 0.089mg 140%
Selenium 63.6µg 24.8µg 71%
Vitamin B12 1.25µg 0.47µg 33%
Cholesterol 127mg 46mg 27%
Vitamin B3 1.591mg 5.575mg 25%
Zinc 3.53mg 1.34mg 20%
Vitamin B6 0.104mg 0.296mg 15%
Iron 0.26mg 1.37mg 14%
Vitamin B1 0.02mg 0.172mg 13%
Vitamin B2 0.014mg 0.186mg 13%
Saturated fat 0.181g 3.109g 13%
Vitamin B5 1.449mg 0.826mg 12%
Polyunsaturated fat 0.296g 1.88g 11%
Fats 0.75g 8.05g 11%
Sodium 423mg 630mg 9%
Phosphorus 161mg 215mg 8%
Vitamin K 0µg 8.7µg 7%
Monounsaturated fat 0.22g 2.949g 7%
Calories 77kcal 220kcal 7%
Carbs 0g 19.87g 7%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.4mg 5%
Folate 10µg 31µg 5%
Vitamin A 1µg 35µg 4%
Choline 70.3mg 47.8mg 4%
Vitamin E 0.87mg 0.61mg 2%
Manganese 0.056mg 2%
Protein 16.52g 17.19g 1%
Potassium 200mg 226mg 1%
Calcium 84mg 95mg 1%
Magnesium 38mg 32mg 1%
Vitamin D 1IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 18.67g N/A
Sugar 0g 4.68g N/A
Trans fat 0.011g 0.071g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0.004g N/A
Omega-3 - DHA 0.068g 0.007g N/A
Omega-3 - DPA 0.006g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
37%
Club sandwich
Minerals Daily Need Coverage Score
110%
Lobster Raw
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 2.928g)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 81mg)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.