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Lobster Raw vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are lobster Raw and cocktail sauce different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, while cocktail sauce is higher in vitamin C.
  • Lobster Raw covers your daily need for copper, 138% more than cocktail sauce.
  • Cocktail sauce is lower in cholesterol.

Crustaceans, lobster, northern, raw and Sauce, cocktail, ready-to-serve types were used in this article.

Infographic

Lobster Raw vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +223.1%
Contains more CopperCopper +1115.3%
Contains more ZincZinc +828.9%
Contains more PhosphorusPhosphorus +436.7%
Contains less SodiumSodium -57%
Contains more SeleniumSelenium +2790.9%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +219.2%
Contains more ManganeseManganese +164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +2030.9%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +539.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B2Vitamin B2 +235.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1114.7%
Contains more WaterWater +23.3%
Contains more FatsFats +40%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Cocktail sauce DV% diff.
Copper 1.349mg 0.111mg 138%
Selenium 63.6µg 2.2µg 112%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.36g 30%
Zinc 3.53mg 0.38mg 29%
Vitamin B5 1.449mg 0.068mg 28%
Sodium 423mg 983mg 24%
Phosphorus 161mg 30mg 19%
Vitamin C 0mg 11.6mg 13%
Choline 70.3mg 11mg 11%
Carbs 0g 28.22g 9%
Iron 0.26mg 0.83mg 7%
Fiber 0g 1.8g 7%
Calcium 84mg 26mg 6%
Vitamin B3 1.591mg 0.82mg 5%
Magnesium 38mg 17mg 5%
Manganese 0.056mg 0.148mg 4%
Vitamin K 0µg 4.4µg 4%
Potassium 200mg 309mg 3%
Vitamin B2 0.014mg 0.047mg 3%
Vitamin B6 0.104mg 0.08mg 2%
Folate 10µg 17µg 2%
Polyunsaturated fat 0.296g 0g 2%
Calories 77kcal 124kcal 2%
Vitamin A 1µg 18µg 2%
Vitamin E 0.87mg 1.08mg 1%
Saturated fat 0.181g 0g 1%
Monounsaturated fat 0.22g 0g 1%
Fats 0.75g 1.05g 0%
Net carbs 0g 26.42g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 11.83g N/A
Vitamin B1 0.02mg 0.021mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
12%
Cocktail sauce
Minerals Daily Need Coverage Score
110%
Lobster Raw
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 560mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.