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  6. Lobster Raw vs. Coffee

Lobster Raw vs. Coffee — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and coffee?

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3 than coffee.
  • Lobster Raw's daily need coverage for copper is 150% higher.
  • Coffee is lower in cholesterol.

We used Crustaceans, lobster, northern, raw and Beverages, coffee, brewed, prepared with tap water types in this comparison.

Infographic

Lobster Raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +4100%
Contains more PotassiumPotassium +308.2%
Contains more IronIron +2500%
Contains more CopperCopper +67350%
Contains more ZincZinc +17550%
Contains more PhosphorusPhosphorus +5266.7%
Contains more ManganeseManganese +143.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +733%
Contains more Vitamin B5Vitamin B5 +470.5%
Contains more Vitamin B6Vitamin B6 +10300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +2603.8%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Coffee DV% diff.
Copper 1.349mg 0.002mg 150%
Selenium 63.6µg 0µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.12g 33%
Zinc 3.53mg 0.02mg 32%
Vitamin B5 1.449mg 0.254mg 24%
Phosphorus 161mg 3mg 23%
Sodium 423mg 2mg 18%
Choline 70.3mg 2.6mg 12%
Caffeine 0mg 40mg 10%
Vitamin B3 1.591mg 0.191mg 9%
Magnesium 38mg 3mg 8%
Calcium 84mg 2mg 8%
Vitamin B6 0.104mg 0.001mg 8%
Vitamin E 0.87mg 0.01mg 6%
Vitamin B2 0.014mg 0.076mg 5%
Calories 77kcal 1kcal 4%
Potassium 200mg 49mg 4%
Iron 0.26mg 0.01mg 3%
Folate 10µg 2µg 2%
Polyunsaturated fat 0.296g 0.001g 2%
Vitamin B1 0.02mg 0.014mg 1%
Fats 0.75g 0.02g 1%
Saturated fat 0.181g 0.002g 1%
Monounsaturated fat 0.22g 0.015g 1%
Manganese 0.056mg 0.023mg 1%
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0mg 0%
Threonine 0.654mg 0.001mg 0%
Isoleucine 0.723mg 0.002mg 0%
Leucine 1.197mg 0.005mg 0%
Lysine 1.24mg 0.001mg 0%
Methionine 0.413mg 0mg 0%
Phenylalanine 0.68mg 0.003mg 0%
Valine 0.741mg 0.003mg 0%
Histidine 0.413mg 0.002mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +13666.7%
Contains more FatsFats +3650%
Contains more OtherOther +278.7%
Contains more WaterWater +22.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1366.7%
Contains more Poly. FatPolyunsaturated fat +29500%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.