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  6. Lobster Raw vs. Coleslaw

Lobster Raw vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between lobster Raw and coleslaw

  • Lobster Raw is richer in copper, vitamin B12, zinc, vitamin B5, phosphorus, and vitamin B3, yet coleslaw is richer in vitamin K and vitamin C.
  • Daily need coverage for copper for lobster Raw is 148% higher.
  • Lobster Raw contains 125 times more vitamin B12 than coleslaw. Lobster Raw contains 1.25µg of vitamin B12, while coleslaw contains 0.01µg.
  • Coleslaw contains less cholesterol.
  • Lobster Raw has a lower glycemic index than coleslaw.

Food types used in this article are Crustaceans, lobster, northern, raw and Fast foods, coleslaw.

Infographic

Lobster Raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +55%
Contains more IronIron +18.2%
Contains more CopperCopper +8893.3%
Contains more ZincZinc +2421.4%
Contains more PhosphorusPhosphorus +705%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B3Vitamin B3 +672.3%
Contains more Vitamin B5Vitamin B5 +489%
Contains more Vitamin B12Vitamin B12 +12400%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.112mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Coleslaw DV% diff.
Copper 1.349mg 0.015mg 148%
Selenium 63.6µg 116%
Vitamin K 0µg 70.9µg 59%
Vitamin B12 1.25µg 0.01µg 52%
Cholesterol 127mg 4mg 41%
Polyunsaturated fat 0.296g 5.348g 34%
Protein 16.52g 0.95g 31%
Zinc 3.53mg 0.14mg 31%
Vitamin B5 1.449mg 0.246mg 24%
Phosphorus 161mg 20mg 20%
Vitamin C 0mg 14.6mg 16%
Fats 0.75g 9.91g 14%
Choline 70.3mg 13%
Sodium 423mg 203mg 10%
Vitamin B3 1.591mg 0.206mg 9%
Fiber 0g 1.9g 8%
Magnesium 38mg 8mg 7%
Monounsaturated fat 0.22g 2.671g 6%
Saturated fat 0.181g 1.599g 6%
Calcium 84mg 30mg 5%
Carbs 0g 14.89g 5%
Calories 77kcal 153kcal 4%
Vitamin A 1µg 28µg 3%
Folate 10µg 3%
Manganese 0.056mg 0.102mg 2%
Vitamin E 0.87mg 0.54mg 2%
Fructose 0g 1.44g 2%
Potassium 200mg 129mg 2%
Vitamin B1 0.02mg 0.026mg 1%
Vitamin B6 0.104mg 0.112mg 1%
Iron 0.26mg 0.22mg 1%
Net carbs 0g 12.99g N/A
Vitamin D 1IU 0%
Sugar 0g 12.19g N/A
Vitamin B2 0.014mg 0.02mg 0%
Trans fat 0.011g 0.037g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0.006g N/A
Omega-3 - DHA 0.068g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1638.9%
Contains more OtherOther +114.5%
Contains more FatsFats +1221.3%
Contains more CarbsCarbs +∞%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +1114.1%
Contains more Poly. FatPolyunsaturated fat +1706.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.