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  6. Lobster Raw vs. Cookie dough

Lobster Raw vs. Cookie dough — In-Depth Nutrition Comparison

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How are lobster Raw and cookie dough different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5; however, cookie dough is richer in manganese, iron, and vitamin B1.
  • Daily need coverage for copper for lobster Raw is 138% higher.
  • Lobster Raw contains 31 times more vitamin B12 than cookie dough. While lobster Raw contains 1.25µg of vitamin B12, cookie dough contains only 0.04µg.
  • Cookie dough has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than cookie dough (54).

Crustaceans, lobster, northern, raw and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Lobster Raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +171%
Contains more PotassiumPotassium +36.1%
Contains more CopperCopper +1126.4%
Contains more ZincZinc +451.6%
Contains more PhosphorusPhosphorus +54.8%
Contains more SeleniumSelenium +598.9%
Contains more IronIron +723.1%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +1266.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +289.5%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin B12Vitamin B12 +3025%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B2Vitamin B2 +957.1%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cookie dough DV% diff.
Copper 1.349mg 0.11mg 138%
Selenium 63.6µg 9.1µg 99%
Vitamin B12 1.25µg 0.04µg 50%
Cholesterol 127mg 24mg 34%
Manganese 0.056mg 0.765mg 31%
Fats 0.75g 18.9g 28%
Monounsaturated fat 0.22g 10.531g 26%
Zinc 3.53mg 0.64mg 26%
Iron 0.26mg 2.14mg 24%
Vitamin B5 1.449mg 0.372mg 22%
Protein 16.52g 5.4g 22%
Saturated fat 0.181g 4.751g 21%
Carbs 0g 59.1g 20%
Vitamin B1 0.02mg 0.234mg 18%
Calories 77kcal 424kcal 17%
Polyunsaturated fat 0.296g 2.592g 15%
Choline 70.3mg 13%
Fiber 0g 2.5g 10%
Vitamin B2 0.014mg 0.148mg 10%
Phosphorus 161mg 104mg 8%
Sodium 423mg 294mg 6%
Folate 10µg 35µg 6%
Vitamin E 0.87mg 6%
Calcium 84mg 31mg 5%
Vitamin B6 0.104mg 0.041mg 5%
Vitamin B3 1.591mg 1.865mg 2%
Potassium 200mg 147mg 2%
Magnesium 38mg 28mg 2%
Net carbs 0g 56.6g N/A
Vitamin D 1IU 0%
Vitamin A 1µg 4µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.088mg 0%
Threonine 0.654mg 0.177mg 0%
Isoleucine 0.723mg 0.227mg 0%
Leucine 1.197mg 0.414mg 0%
Lysine 1.24mg 0.257mg 0%
Methionine 0.413mg 0.122mg 0%
Phenylalanine 0.68mg 0.278mg 0%
Valine 0.741mg 0.291mg 0%
Histidine 0.413mg 0.125mg 0%
Omega-3 - EPA 0.102g 0.001g N/A
Omega-3 - DHA 0.068g 0.001g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +205.9%
Contains more WaterWater +429.1%
Contains more OtherOther +36.9%
Contains more FatsFats +2420%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +4686.8%
Contains more Poly. FatPolyunsaturated fat +775.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.