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  6. Lobster Raw vs. Coriander

Lobster Raw vs. Coriander — In-Depth Nutrition Comparison

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Important differences between Lobster Raw and Coriander

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5, however, Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, and Iron.
  • Coriander's daily need coverage for Vitamin K is 258% more.
  • Coriander is lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Coriander (cilantro) leaves, raw.

Infographic

Lobster Raw vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
4
Coriander
Coriander
Contains more Calcium +25.4%
Contains more Magnesium +46.2%
Contains more Phosphorus +235.4%
Contains more Zinc +606%
Contains more Copper +499.6%
Contains more Selenium +6966.7%
Contains more Iron +580.8%
Contains more Potassium +160.5%
Contains less Sodium -89.1%
Contains more Manganese +660.7%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Calcium +25.4%
Contains more Magnesium +46.2%
Contains more Phosphorus +235.4%
Contains more Zinc +606%
Contains more Copper +499.6%
Contains more Selenium +6966.7%
Contains more Iron +580.8%
Contains more Potassium +160.5%
Contains less Sodium -89.1%
Contains more Manganese +660.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
8
Coriander
Coriander
Contains more Vitamin B3 +42.8%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +168600%
Contains more Vitamin E +187.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +1057.1%
Contains more Vitamin B6 +43.3%
Contains more Folate +520%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B3 +42.8%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +168600%
Contains more Vitamin E +187.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +1057.1%
Contains more Vitamin B6 +43.3%
Contains more Folate +520%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Coriander
Coriander
Contains more Protein +675.6%
Contains more Fats +44.2%
Contains more Other +21.1%
Contains more Carbs +∞%
Contains more Water +13.9%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +675.6%
Contains more Fats +44.2%
Contains more Other +21.1%
Contains more Carbs +∞%
Contains more Water +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Coriander
Coriander
Contains more Polyunsaturated fat +640%
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +25%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +640%
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lobster Raw Coriander Opinion
Net carbs 0g 0.87g Coriander
Protein 16.52g 2.13g Lobster Raw
Fats 0.75g 0.52g Lobster Raw
Carbs 0g 3.67g Coriander
Calories 77kcal 23kcal Lobster Raw
Sugar 0g 0.87g Lobster Raw
Fiber 0g 2.8g Coriander
Calcium 84mg 67mg Lobster Raw
Iron 0.26mg 1.77mg Coriander
Magnesium 38mg 26mg Lobster Raw
Phosphorus 161mg 48mg Lobster Raw
Potassium 200mg 521mg Coriander
Sodium 423mg 46mg Coriander
Zinc 3.53mg 0.5mg Lobster Raw
Copper 1.349mg 0.225mg Lobster Raw
Manganese 0.056mg 0.426mg Coriander
Selenium 63.6µg 0.9µg Lobster Raw
Vitamin A 4IU 6748IU Coriander
Vitamin A RAE 1µg 337µg Coriander
Vitamin E 0.87mg 2.5mg Coriander
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.02mg 0.067mg Coriander
Vitamin B2 0.014mg 0.162mg Coriander
Vitamin B3 1.591mg 1.114mg Lobster Raw
Vitamin B5 1.449mg 0.57mg Lobster Raw
Vitamin B6 0.104mg 0.149mg Coriander
Folate 10µg 62µg Coriander
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 310µg Coriander
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 127mg 0mg Coriander
Trans Fat 0.011g 0g Coriander
Saturated Fat 0.181g 0.014g Coriander
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.275g Coriander
Polyunsaturated fat 0.296g 0.04g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
126%
Coriander
Minerals Daily Need Coverage Score
110%
Lobster Raw
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.167g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.