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  6. Lobster Raw vs. Coriander

Lobster Raw vs. Coriander — In-Depth Nutrition Comparison

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Important differences between lobster Raw and coriander

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, coriander has more vitamin K, vitamin A, vitamin C, and iron.
  • Coriander's daily need coverage for vitamin K is 258% more.
  • Coriander is lower in cholesterol.
  • Coriander has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Coriander (cilantro) leaves, raw.

Infographic

Lobster Raw vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +25.4%
Contains more CopperCopper +499.6%
Contains more ZincZinc +606%
Contains more PhosphorusPhosphorus +235.4%
Contains more SeleniumSelenium +6966.7%
Contains more PotassiumPotassium +160.5%
Contains more IronIron +580.8%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +660.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B3Vitamin B3 +42.8%
Contains more Vitamin B5Vitamin B5 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +449.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33600%
Contains more Vitamin EVitamin E +187.4%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +1057.1%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +520%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +675.6%
Contains more FatsFats +44.2%
Contains more OtherOther +21.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +640%
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lobster Raw Coriander DV% diff.
Vitamin K 0µg 310µg 258%
Copper 1.349mg 0.225mg 125%
Selenium 63.6µg 0.9µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin A 1µg 337µg 37%
Vitamin C 0mg 27mg 30%
Protein 16.52g 2.13g 29%
Zinc 3.53mg 0.5mg 28%
Iron 0.26mg 1.77mg 19%
Vitamin B5 1.449mg 0.57mg 18%
Manganese 0.056mg 0.426mg 16%
Sodium 423mg 46mg 16%
Phosphorus 161mg 48mg 16%
Folate 10µg 62µg 13%
Vitamin E 0.87mg 2.5mg 11%
Fiber 0g 2.8g 11%
Vitamin B2 0.014mg 0.162mg 11%
Choline 70.3mg 12.8mg 10%
Potassium 200mg 521mg 9%
Vitamin B1 0.02mg 0.067mg 4%
Vitamin B6 0.104mg 0.149mg 3%
Calories 77kcal 23kcal 3%
Vitamin B3 1.591mg 1.114mg 3%
Magnesium 38mg 26mg 3%
Calcium 84mg 67mg 2%
Polyunsaturated fat 0.296g 0.04g 2%
Carbs 0g 3.67g 1%
Saturated fat 0.181g 0.014g 1%
Fats 0.75g 0.52g 0%
Net carbs 0g 0.87g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.87g N/A
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.275g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
94%
Coriander
Minerals Daily Need Coverage Score
110%
Lobster Raw
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 377mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.167g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.