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  6. Lobster Raw vs. Cornmeal

Lobster Raw vs. Cornmeal — In-Depth Nutrition Comparison

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How are Lobster Raw and Cornmeal different?

  • Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5, however, Cornmeal is richer in Iron, Folate, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Copper from Lobster Raw is 141% higher.
  • Cornmeal has less Cholesterol.

Crustaceans, lobster, northern, raw and Cornmeal, degermed, enriched, yellow are the varieties used in this article.

Infographic

Lobster Raw vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Cornmeal
Cornmeal
Contains more Calcium +2700%
Contains more Magnesium +18.8%
Contains more Phosphorus +62.6%
Contains more Potassium +40.8%
Contains more Zinc +434.8%
Contains more Copper +1675%
Contains more Selenium +505.7%
Contains more Iron +1576.9%
Contains less Sodium -98.3%
Contains more Manganese +210.7%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Contains more Calcium +2700%
Contains more Magnesium +18.8%
Contains more Phosphorus +62.6%
Contains more Potassium +40.8%
Contains more Zinc +434.8%
Contains more Copper +1675%
Contains more Selenium +505.7%
Contains more Iron +1576.9%
Contains less Sodium -98.3%
Contains more Manganese +210.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
6
Cornmeal
Cornmeal
Contains more Vitamin E +625%
Contains more Vitamin B5 +503.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5250%
Contains more Vitamin B1 +2655%
Contains more Vitamin B2 +2628.6%
Contains more Vitamin B3 +212.3%
Contains more Vitamin B6 +75%
Contains more Folate +1990%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin E +625%
Contains more Vitamin B5 +503.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5250%
Contains more Vitamin B1 +2655%
Contains more Vitamin B2 +2628.6%
Contains more Vitamin B3 +212.3%
Contains more Vitamin B6 +75%
Contains more Folate +1990%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Cornmeal
Cornmeal
Contains more Protein +132.3%
Contains more Water +624.1%
Contains more Other +249%
Contains more Fats +133.3%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more Protein +132.3%
Contains more Water +624.1%
Contains more Other +249%
Contains more Fats +133.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Cornmeal
Cornmeal
Contains less Saturated Fat -17.7%
Contains more Monounsaturated Fat +77.3%
Contains more Polyunsaturated fat +179.7%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Contains less Saturated Fat -17.7%
Contains more Monounsaturated Fat +77.3%
Contains more Polyunsaturated fat +179.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Cornmeal
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Cornmeal Opinion
Net carbs 0g 75.55g Cornmeal
Protein 16.52g 7.11g Lobster Raw
Fats 0.75g 1.75g Cornmeal
Carbs 0g 79.45g Cornmeal
Calories 77kcal 370kcal Cornmeal
Starch 0g 73.3g Cornmeal
Fructose 0g 0.17g Cornmeal
Sugar 0g 1.61g Lobster Raw
Fiber 0g 3.9g Cornmeal
Calcium 84mg 3mg Lobster Raw
Iron 0.26mg 4.36mg Cornmeal
Magnesium 38mg 32mg Lobster Raw
Phosphorus 161mg 99mg Lobster Raw
Potassium 200mg 142mg Lobster Raw
Sodium 423mg 7mg Cornmeal
Zinc 3.53mg 0.66mg Lobster Raw
Copper 1.349mg 0.076mg Lobster Raw
Manganese 0.056mg 0.174mg Cornmeal
Selenium 63.6µg 10.5µg Lobster Raw
Vitamin A 4IU 214IU Cornmeal
Vitamin A RAE 1µg 11µg Cornmeal
Vitamin E 0.87mg 0.12mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.551mg Cornmeal
Vitamin B2 0.014mg 0.382mg Cornmeal
Vitamin B3 1.591mg 4.968mg Cornmeal
Vitamin B5 1.449mg 0.24mg Lobster Raw
Vitamin B6 0.104mg 0.182mg Cornmeal
Folate 10µg 209µg Cornmeal
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg 0.038mg Lobster Raw
Threonine 0.654mg 0.172mg Lobster Raw
Isoleucine 0.723mg 0.242mg Lobster Raw
Leucine 1.197mg 1.006mg Lobster Raw
Lysine 1.24mg 0.105mg Lobster Raw
Methionine 0.413mg 0.162mg Lobster Raw
Phenylalanine 0.68mg 0.366mg Lobster Raw
Valine 0.741mg 0.337mg Lobster Raw
Histidine 0.413mg 0.172mg Lobster Raw
Cholesterol 127mg 0mg Cornmeal
Trans Fat 0.011g 0g Cornmeal
Saturated Fat 0.181g 0.22g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.39g Cornmeal
Polyunsaturated fat 0.296g 0.828g Cornmeal
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
46%
Cornmeal
Minerals Daily Need Coverage Score
110%
Lobster Raw
37%
Cornmeal

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 68)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 127mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.