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  6. Lobster Raw vs. Cornmeal

Lobster Raw vs. Cornmeal — In-Depth Nutrition Comparison

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How are lobster Raw and cornmeal different?

  • Lobster Raw is higher in copper, selenium, vitamin B1,2, zinc, and vitamin B5; however, cornmeal is richer in iron, folate, vitamin B1, and vitamin B2.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Cornmeal has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than cornmeal (68).

Crustaceans, lobster, northern, raw and Cornmeal, degermed, enriched, yellow are the varieties used in this article.

Infographic

Lobster Raw vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +40.8%
Contains more CopperCopper +1675%
Contains more ZincZinc +434.8%
Contains more PhosphorusPhosphorus +62.6%
Contains more SeleniumSelenium +505.7%
Contains more IronIron +1576.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +210.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B5Vitamin B5 +503.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +717.4%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +2655%
Contains more Vitamin B2Vitamin B2 +2628.6%
Contains more Vitamin B3Vitamin B3 +212.3%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +1990%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cornmeal DV% diff.
Copper 1.349mg 0.076mg 141%
Selenium 63.6µg 10.5µg 97%
Vitamin B12 1.25µg 0µg 52%
Iron 0.26mg 4.36mg 51%
Folate 10µg 209µg 50%
Vitamin B1 0.02mg 0.551mg 44%
Cholesterol 127mg 0mg 42%
Starch 0g 73.3g 30%
Vitamin B2 0.014mg 0.382mg 28%
Carbs 0g 79.45g 26%
Zinc 3.53mg 0.66mg 26%
Vitamin B5 1.449mg 0.24mg 24%
Vitamin B3 1.591mg 4.968mg 21%
Protein 16.52g 7.11g 19%
Sodium 423mg 7mg 18%
Fiber 0g 3.9g 16%
Calories 77kcal 370kcal 15%
Choline 70.3mg 8.6mg 11%
Phosphorus 161mg 99mg 9%
Calcium 84mg 3mg 8%
Vitamin B6 0.104mg 0.182mg 6%
Vitamin E 0.87mg 0.12mg 5%
Manganese 0.056mg 0.174mg 5%
Polyunsaturated fat 0.296g 0.828g 4%
Potassium 200mg 142mg 2%
Fats 0.75g 1.75g 2%
Magnesium 38mg 32mg 1%
Vitamin A 1µg 11µg 1%
Net carbs 0g 75.55g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.61g N/A
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.22g 0%
Monounsaturated fat 0.22g 0.39g 0%
Tryptophan 0.215mg 0.038mg 0%
Threonine 0.654mg 0.172mg 0%
Isoleucine 0.723mg 0.242mg 0%
Leucine 1.197mg 1.006mg 0%
Lysine 1.24mg 0.105mg 0%
Methionine 0.413mg 0.162mg 0%
Phenylalanine 0.68mg 0.366mg 0%
Valine 0.741mg 0.337mg 0%
Histidine 0.413mg 0.172mg 0%
Fructose 0g 0.17g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +132.3%
Contains more WaterWater +624.1%
Contains more OtherOther +249%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -17.7%
Contains more Mono. FatMonounsaturated fat +77.3%
Contains more Poly. FatPolyunsaturated fat +179.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.