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  6. Lobster Raw vs. Crab stick

Lobster Raw vs. Crab stick — In-Depth Nutrition Comparison

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A recap on the differences between lobster Raw and crab stick

  • Lobster Raw is higher in copper, selenium, zinc, vitamin B5, vitamin B12, choline, calcium, and vitamin B3, yet crab stick is higher in phosphorus.
  • Lobster Raw covers your daily copper needs 146% more than crab stick.
  • The amount of cholesterol in crab stick is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Lobster Raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +546.2%
Contains more PotassiumPotassium +122.2%
Contains more CopperCopper +4115.6%
Contains more ZincZinc +969.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +185.2%
Contains more MagnesiumMagnesium +13.2%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B3Vitamin B3 +156.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +119.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +440.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Crab stick DV% diff.
Copper 1.349mg 0.032mg 146%
Selenium 63.6µg 22.3µg 75%
Cholesterol 127mg 20mg 36%
Vitamin B5 1.449mg 0mg 29%
Zinc 3.53mg 0.33mg 29%
Vitamin B12 1.25µg 0.57µg 28%
Protein 16.52g 7.62g 18%
Phosphorus 161mg 282mg 17%
Choline 70.3mg 13mg 10%
Calcium 84mg 13mg 7%
Vitamin B3 1.591mg 0.62mg 6%
Vitamin B2 0.014mg 0.08mg 5%
Carbs 0g 15g 5%
Sodium 423mg 529mg 5%
Vitamin E 0.87mg 0.17mg 5%
Folate 10µg 0µg 3%
Potassium 200mg 90mg 3%
Fiber 0g 0.5g 2%
Vitamin B6 0.104mg 0.13mg 2%
Iron 0.26mg 0.39mg 2%
Manganese 0.056mg 0.011mg 2%
Fructose 0g 0.62g 1%
Polyunsaturated fat 0.296g 0.143g 1%
Calories 77kcal 95kcal 1%
Vitamin B1 0.02mg 0.03mg 1%
Starch 0g 3.5g 1%
Magnesium 38mg 43mg 1%
Fats 0.75g 0.46g 0%
Net carbs 0g 14.5g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 6.25g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.011g 0.008g N/A
Saturated fat 0.181g 0.216g 0%
Monounsaturated fat 0.22g 0.275g 0%
Tryptophan 0.215mg 0.075mg 0%
Threonine 0.654mg 0.285mg 0%
Isoleucine 0.723mg 0.23mg 0%
Leucine 1.197mg 0.607mg 0%
Lysine 1.24mg 0.707mg 0%
Methionine 0.413mg 0.261mg 0%
Phenylalanine 0.68mg 0.26mg 0%
Valine 0.741mg 0.286mg 0%
Histidine 0.413mg 0.156mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.006g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +116.8%
Contains more FatsFats +63%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -16.2%
Contains more Poly. FatPolyunsaturated fat +107%
Contains more Mono. FatMonounsaturated fat +25%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.