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  6. Lobster Raw vs. Crackers

Lobster Raw vs. Crackers — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and crackers?

  • Lobster Raw is richer in copper, selenium, vitamin B12, and zinc, while crackers are higher in vitamin K, iron, vitamin B2, and vitamin B1.
  • Lobster Raw's daily need coverage for copper is 138% higher.
  • Crackers are lower in cholesterol.
  • Crackers have a higher glycemic index (63) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Crackers, standard snack-type, regular types in this comparison.

Infographic

Lobster Raw vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +69.5%
Contains more CopperCopper +1197.1%
Contains more ZincZinc +620.4%
Contains less SodiumSodium -41.7%
Contains more SeleniumSelenium +849.3%
Contains more CalciumCalcium +42.9%
Contains more IronIron +1450%
Contains more PhosphorusPhosphorus +54%
Contains more ManganeseManganese +776.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +247.5%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +632.3%
Contains more Vitamin EVitamin E +248.3%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +3157.1%
Contains more Vitamin B3Vitamin B3 +173.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +820%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Crackers DV% diff.
Copper 1.349mg 0.104mg 138%
Selenium 63.6µg 6.7µg 103%
Polyunsaturated fat 0.296g 13.137g 86%
Vitamin K 0µg 69.3µg 58%
Vitamin B12 1.25µg 0µg 52%
Iron 0.26mg 4.03mg 47%
Cholesterol 127mg 0mg 42%
Fats 0.75g 26.43g 40%
Vitamin B2 0.014mg 0.456mg 34%
Vitamin B1 0.02mg 0.416mg 33%
Zinc 3.53mg 0.49mg 28%
Saturated fat 0.181g 5.562g 24%
Calories 77kcal 510kcal 22%
Vitamin B5 1.449mg 0.417mg 21%
Folate 10µg 92µg 21%
Protein 16.52g 6.64g 20%
Starch 0g 49.69g 20%
Carbs 0g 61.3g 20%
Manganese 0.056mg 0.491mg 19%
Vitamin B3 1.591mg 4.352mg 17%
Monounsaturated fat 0.22g 6.553g 16%
Vitamin E 0.87mg 3.03mg 14%
Sodium 423mg 726mg 13%
Phosphorus 161mg 248mg 12%
Choline 70.3mg 9.6mg 11%
Fiber 0g 2.3g 9%
Magnesium 38mg 18mg 5%
Calcium 84mg 120mg 4%
Vitamin B6 0.104mg 0.063mg 3%
Potassium 200mg 118mg 2%
Net carbs 0g 59g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 8.18g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 1.076g N/A
Tryptophan 0.215mg 0.084mg 0%
Threonine 0.654mg 0.193mg 0%
Isoleucine 0.723mg 0.246mg 0%
Leucine 1.197mg 0.471mg 0%
Lysine 1.24mg 0.103mg 0%
Methionine 0.413mg 0.112mg 0%
Phenylalanine 0.68mg 0.331mg 0%
Valine 0.741mg 0.294mg 0%
Histidine 0.413mg 0.145mg 0%
Fructose 0g 0.29g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +148.8%
Contains more WaterWater +2478%
Contains more FatsFats +3424%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +2878.6%
Contains more Poly. FatPolyunsaturated fat +4338.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.