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  6. Lobster Raw vs. Cream cracker

Lobster Raw vs. Cream cracker — In-Depth Nutrition Comparison

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How are lobster Raw and cream cracker different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, and zinc, while cream cracker is higher in iron, folate, manganese, and vitamin B1.
  • Lobster Raw covers your daily need for copper, 138% more than cream cracker.
  • Lobster Raw contains 7 times more selenium than cream cracker. Lobster Raw contains 63.6µg of selenium, while cream cracker contains 9.5µg.
  • Lobster Raw is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Lobster Raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +223.1%
Contains more PotassiumPotassium +55%
Contains more CopperCopper +1115.3%
Contains more ZincZinc +434.8%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -63.2%
Contains more SeleniumSelenium +569.5%
Contains more IronIron +2738.5%
Contains more ManganeseManganese +1289.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +213.6%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +171.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +82.8%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin B3Vitamin B3 +219.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1390%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cream cracker DV% diff.
Copper 1.349mg 0.111mg 138%
Selenium 63.6µg 9.5µg 98%
Iron 0.26mg 7.38mg 89%
Cholesterol 127mg 42%
Folate 10µg 149µg 35%
Vitamin B12 1.25µg 0.46µg 33%
Sodium 423mg 1148mg 32%
Manganese 0.056mg 0.778mg 31%
Fats 0.75g 20.37g 30%
Monounsaturated fat 0.22g 10.625g 26%
Zinc 3.53mg 0.66mg 26%
Saturated fat 0.181g 5.362g 24%
Vitamin B1 0.02mg 0.298mg 23%
Vitamin B3 1.591mg 5.08mg 22%
Carbs 0g 64.55g 22%
Starch 0g 51.87g 21%
Calories 77kcal 484kcal 20%
Vitamin B5 1.449mg 0.462mg 20%
Protein 16.52g 7.01g 19%
Vitamin B2 0.014mg 0.24mg 17%
Vitamin K 0µg 17.9µg 15%
Polyunsaturated fat 0.296g 2.45g 14%
Choline 70.3mg 13%
Fiber 0g 2.4g 10%
Phosphorus 161mg 98mg 9%
Calcium 84mg 26mg 6%
Vitamin E 0.87mg 1.59mg 5%
Vitamin B6 0.104mg 0.065mg 3%
Magnesium 38mg 25mg 3%
Potassium 200mg 129mg 2%
Fructose 0g 0.95g 1%
Net carbs 0g 62.15g N/A
Vitamin D 1IU 0%
Sugar 0g 9.37g N/A
Vitamin A 1µg 0%
Trans fat 0.011g 3.969g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +135.7%
Contains more WaterWater +1719.1%
Contains more FatsFats +2616%
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +4729.5%
Contains more Poly. FatPolyunsaturated fat +727.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.