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  6. Lobster Raw vs. Crème caramel

Lobster Raw vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between lobster Raw and crème caramel

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, vitamin B3, and phosphorus, while crème caramel has more vitamin B2.
  • Lobster Raw's daily need coverage for copper is 147% higher.
  • Crème caramel contains 19 times less vitamin B3 than lobster Raw. Lobster Raw contains 1.591mg of vitamin B3, while crème caramel contains 0.082mg.
  • The amount of sodium in crème caramel is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Lobster Raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +322.2%
Contains more PotassiumPotassium +69.5%
Contains more CopperCopper +4717.9%
Contains more ZincZinc +651.1%
Contains more PhosphorusPhosphorus +67.7%
Contains more ManganeseManganese +460%
Contains more SeleniumSelenium +631%
Contains more IronIron +46.2%
Contains less SodiumSodium -87.5%
~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin B3Vitamin B3 +1840.2%
Contains more Vitamin B5Vitamin B5 +181.9%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +247.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Crème caramel DV% diff.
Copper 1.349mg 0.028mg 147%
Selenium 63.6µg 8.7µg 100%
Vitamin B12 1.25µg 0.36µg 37%
Zinc 3.53mg 0.47mg 28%
Protein 16.52g 4.53g 24%
Vitamin B5 1.449mg 0.514mg 19%
Sodium 423mg 53mg 16%
Vitamin B2 0.014mg 0.21mg 15%
Choline 70.3mg 13%
Cholesterol 127mg 90mg 12%
Phosphorus 161mg 96mg 9%
Vitamin B3 1.591mg 0.082mg 9%
Carbs 0g 22.78g 8%
Saturated fat 0.181g 1.799g 7%
Magnesium 38mg 9mg 7%
Fats 0.75g 4.03g 5%
Vitamin A 1µg 46µg 5%
Vitamin B6 0.104mg 0.044mg 5%
Vitamin E 0.87mg 0.23mg 4%
Monounsaturated fat 0.22g 1.266g 3%
Calories 77kcal 145kcal 3%
Manganese 0.056mg 0.01mg 2%
Iron 0.26mg 0.38mg 2%
Potassium 200mg 118mg 2%
Vitamin B1 0.02mg 0.032mg 1%
Polyunsaturated fat 0.296g 0.392g 1%
Net carbs 0g 22.78g N/A
Vitamin D 1IU 0%
Calcium 84mg 83mg 0%
Sugar 0g 23.15g N/A
Vitamin K 0µg 0.2µg 0%
Folate 10µg 9µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0.001g N/A
Omega-3 - DHA 0.068g 0.007g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +264.7%
Contains more WaterWater +19%
Contains more OtherOther +191.8%
Contains more FatsFats +437.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +475.5%
Contains more Poly. FatPolyunsaturated fat +32.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.