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  6. Lobster Raw vs. Cumin

Lobster Raw vs. Cumin — In-Depth Nutrition Comparison

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Differences between lobster Raw and cumin

  • Lobster Raw has more selenium, copper, and vitamin B12, while cumin has more iron, manganese, calcium, magnesium, vitamin B1, phosphorus, and potassium.
  • Cumin's daily need coverage for iron is 826% higher.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Spices, cumin seed.

Infographic

Lobster Raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more CopperCopper +55.6%
Contains more SeleniumSelenium +1123.1%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +1008.3%
Contains more PotassiumPotassium +794%
Contains more IronIron +25423.1%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +209.9%
Contains less SodiumSodium -60.3%
Contains more ManganeseManganese +5851.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +184.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +282.8%
Contains more Vitamin B1Vitamin B1 +3040%
Contains more Vitamin B2Vitamin B2 +2235.7%
Contains more Vitamin B3Vitamin B3 +187.8%
Contains more Vitamin B6Vitamin B6 +318.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cumin DV% diff.
Iron 0.26mg 66.36mg 826%
Manganese 0.056mg 3.333mg 142%
Selenium 63.6µg 5.2µg 106%
Calcium 84mg 931mg 85%
Magnesium 38mg 366mg 78%
Copper 1.349mg 0.867mg 54%
Vitamin B12 1.25µg 0µg 52%
Vitamin B1 0.02mg 0.628mg 51%
Phosphorus 161mg 499mg 48%
Potassium 200mg 1788mg 47%
Cholesterol 127mg 0mg 42%
Fiber 0g 10.5g 42%
Monounsaturated fat 0.22g 14.04g 35%
Fats 0.75g 22.27g 33%
Vitamin B5 1.449mg 29%
Vitamin B6 0.104mg 0.435mg 25%
Vitamin B2 0.014mg 0.327mg 24%
Polyunsaturated fat 0.296g 3.279g 20%
Vitamin B3 1.591mg 4.579mg 19%
Vitamin E 0.87mg 3.33mg 16%
Calories 77kcal 375kcal 15%
Carbs 0g 44.24g 15%
Zinc 3.53mg 4.8mg 12%
Sodium 423mg 168mg 11%
Vitamin C 0mg 7.7mg 9%
Choline 70.3mg 24.7mg 8%
Vitamin A 1µg 64µg 7%
Saturated fat 0.181g 1.535g 6%
Vitamin K 0µg 5.4µg 5%
Protein 16.52g 17.81g 3%
Net carbs 0g 33.74g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.25g N/A
Folate 10µg 10µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +904.3%
Contains more FatsFats +2869.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +328.1%
~equal in Protein ~17.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +6281.8%
Contains more Poly. FatPolyunsaturated fat +1007.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.