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  6. Lobster Raw vs. Curry powder

Lobster Raw vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between lobster Raw and curry powder

  • Lobster Raw has more vitamin B12 and selenium; however, curry powder has more manganese, iron, fiber, vitamin E, vitamin K, magnesium, and calcium.
  • Curry powder's daily need coverage for manganese is 358% more.
  • Curry powder is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Spices, curry powder.

Infographic

Lobster Raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CopperCopper +12.4%
Contains more SeleniumSelenium +57.8%
Contains more MagnesiumMagnesium +571.1%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +485%
Contains more IronIron +7246.2%
Contains more ZincZinc +33.1%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +14721.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2801.1%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +1328.6%
Contains more Vitamin B3Vitamin B3 +104.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +460%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.105mg
~equal in Choline ~64.2mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Curry powder DV% diff.
Manganese 0.056mg 8.3mg 358%
Iron 0.26mg 19.1mg 236%
Fiber 0g 53.2g 213%
Vitamin E 0.87mg 25.24mg 162%
Vitamin K 0µg 99.8µg 83%
Magnesium 38mg 255mg 52%
Vitamin B12 1.25µg 0µg 52%
Calcium 84mg 525mg 44%
Selenium 63.6µg 40.3µg 42%
Cholesterol 127mg 0mg 42%
Potassium 200mg 1170mg 29%
Phosphorus 161mg 367mg 29%
Monounsaturated fat 0.22g 8.782g 21%
Fats 0.75g 14.01g 20%
Carbs 0g 55.83g 19%
Polyunsaturated fat 0.296g 3.056g 18%
Copper 1.349mg 1.2mg 17%
Sodium 423mg 52mg 16%
Vitamin B2 0.014mg 0.2mg 14%
Vitamin B1 0.02mg 0.176mg 13%
Folate 10µg 56µg 12%
Calories 77kcal 325kcal 12%
Zinc 3.53mg 4.7mg 11%
Vitamin B3 1.591mg 3.26mg 10%
Vitamin B5 1.449mg 1.07mg 8%
Saturated fat 0.181g 1.648g 7%
Protein 16.52g 14.29g 4%
Fructose 0g 0.79g 1%
Choline 70.3mg 64.2mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.76g N/A
Vitamin A 1µg 1µg 0%
Vitamin B6 0.104mg 0.105mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.11mg 0%
Threonine 0.654mg 0.35mg 0%
Isoleucine 0.723mg 0.63mg 0%
Leucine 1.197mg 0.89mg 0%
Lysine 1.24mg 0.7mg 0%
Methionine 0.413mg 0.19mg 0%
Phenylalanine 0.68mg 0.58mg 0%
Valine 0.741mg 0.75mg 0%
Histidine 0.413mg 0.29mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +15.6%
Contains more WaterWater +819.9%
Contains more FatsFats +1768%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +3891.8%
Contains more Poly. FatPolyunsaturated fat +932.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.