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  6. Lobster Raw vs. Custard

Lobster Raw vs. Custard — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and custard?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and choline, yet custard is higher in vitamin B2.
  • Lobster Raw's daily need coverage for copper is 147% more.
  • Lobster Raw has 11 times more selenium than custard. While lobster Raw has 63.6µg of selenium, custard has only 6µg.
  • The amount of sodium in custard is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

Lobster Raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +137.5%
Contains more CopperCopper +4396.7%
Contains more ZincZinc +592.2%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +960%
Contains more CalciumCalcium +65.5%
Contains more IronIron +30.8%
Contains less SodiumSodium -80.1%
~equal in Potassium ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B3Vitamin B3 +1105.3%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +140.4%
Contains more CholineCholine +495.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +314%
Contains more OtherOther +85.4%
Contains more FatsFats +433.3%
Contains more CarbsCarbs +∞%
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +412.3%
~equal in Polyunsaturated fat ~0.312g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Custard
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Custard DV% diff.
Copper 1.349mg 0.03mg 147%
Selenium 63.6µg 6µg 105%
Vitamin B12 1.25µg 0.52µg 30%
Zinc 3.53mg 0.51mg 27%
Cholesterol 127mg 51mg 25%
Protein 16.52g 3.99g 25%
Vitamin B2 0.014mg 0.22mg 16%
Vitamin B5 1.449mg 0.699mg 15%
Sodium 423mg 84mg 15%
Choline 70.3mg 11.8mg 11%
Vitamin B3 1.591mg 0.132mg 9%
Saturated fat 0.181g 2.032g 8%
Calcium 84mg 139mg 6%
Vitamin D 1IU 47IU 6%
Carbs 0g 17.6g 6%
Vitamin A 1µg 52µg 6%
Vitamin D 0µg 1.2µg 6%
Magnesium 38mg 16mg 5%
Vitamin E 0.87mg 0.06mg 5%
Fats 0.75g 4g 5%
Phosphorus 161mg 130mg 4%
Vitamin B1 0.02mg 0.061mg 3%
Vitamin B6 0.104mg 0.064mg 3%
Monounsaturated fat 0.22g 1.127g 2%
Calories 77kcal 122kcal 2%
Manganese 0.056mg 0.007mg 2%
Iron 0.26mg 0.34mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 17.6g N/A
Potassium 200mg 207mg 0%
Sugar 0g 4.82g N/A
Vitamin K 0µg 0.2µg 0%
Folate 10µg 9µg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.296g 0.312g 0%
Tryptophan 0.215mg 0.082mg 0%
Threonine 0.654mg 0.192mg 0%
Isoleucine 0.723mg 0.207mg 0%
Leucine 1.197mg 0.337mg 0%
Lysine 1.24mg 0.214mg 0%
Methionine 0.413mg 0.091mg 0%
Phenylalanine 0.68mg 0.173mg 0%
Valine 0.741mg 0.233mg 0%
Histidine 0.413mg 0.092mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0.003g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
19%
Custard
Minerals Daily Need Coverage Score
110%
Lobster Raw
21%
Custard

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.82g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 1.851g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 339mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.