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  6. Lobster Raw vs. Dashi

Lobster Raw vs. Dashi — In-Depth Nutrition Comparison

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How are lobster Raw and dashi different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, and zinc, while dashi is higher in vitamin K, vitamin B2, and calcium.
  • Lobster Raw covers your daily need for copper, 150% more than dashi.
  • Lobster Raw contains 39 times more zinc than dashi. Lobster Raw contains 3.53mg of zinc, while dashi contains 0.09mg.
  • Dashi is lower in cholesterol.

Crustaceans, lobster, northern, raw and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.

Infographic

Lobster Raw vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +3822.2%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +130.4%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +122.6%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +296.2%
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +2971.4%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +110%
Contains more CholineCholine +62.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Dashi DV% diff.
Copper 1.349mg 0mg 150%
Selenium 63.6µg 27.6µg 65%
Vitamin K 0µg 66.9µg 56%
Vitamin B12 1.25µg 0.3µg 40%
Cholesterol 127mg 13mg 38%
Vitamin B2 0.014mg 0.43mg 32%
Zinc 3.53mg 0.09mg 31%
Vitamin B5 1.449mg 29%
Polyunsaturated fat 0.296g 4.485g 28%
Sodium 423mg 1067mg 28%
Carbs 0g 64.88g 22%
Fats 0.75g 13.89g 20%
Calories 77kcal 438kcal 18%
Saturated fat 0.181g 3.433g 15%
Monounsaturated fat 0.22g 5.365g 13%
Calcium 84mg 187mg 10%
Iron 0.26mg 1.03mg 10%
Choline 70.3mg 114.5mg 8%
Vitamin B1 0.02mg 0.1mg 7%
Vitamin B3 1.591mg 2.46mg 5%
Magnesium 38mg 56mg 4%
Potassium 200mg 309mg 3%
Vitamin A 1µg 25µg 3%
Folate 10µg 21µg 3%
Manganese 0.056mg 2%
Vitamin E 0.87mg 0.72mg 1%
Vitamin C 0mg 1.1mg 1%
Fiber 0g 0.2g 1%
Phosphorus 161mg 166mg 1%
Protein 16.52g 16.7g 0%
Net carbs 0g 64.68g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 14.47g N/A
Vitamin B6 0.104mg 0.1mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3419.6%
Contains more FatsFats +1752%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.3%
~equal in Protein ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +2338.6%
Contains more Poly. FatPolyunsaturated fat +1415.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.