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  6. Lobster Raw vs. Dill

Lobster Raw vs. Dill — In-Depth Nutrition Comparison

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Important differences between lobster Raw and dill

  • Lobster Raw has more copper, vitamin B12, and zinc; however, dill has more vitamin A, vitamin C, iron, manganese, folate, and vitamin B2.
  • Dill's daily need coverage for vitamin A is 154% more.
  • Dill is lower in cholesterol.
  • Dill has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Dill weed, fresh.

Infographic

Lobster Raw vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +824%
Contains more ZincZinc +287.9%
Contains more PhosphorusPhosphorus +143.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +44.7%
Contains more CalciumCalcium +147.6%
Contains more PotassiumPotassium +269%
Contains more IronIron +2434.6%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +2157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +2014.3%
Contains more Vitamin B6Vitamin B6 +77.9%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.57mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Dill DV% diff.
Copper 1.349mg 0.146mg 134%
Selenium 63.6µg 116%
Vitamin C 0mg 85mg 94%
Iron 0.26mg 6.59mg 79%
Manganese 0.056mg 1.264mg 53%
Vitamin B12 1.25µg 0µg 52%
Vitamin A 1µg 386µg 43%
Cholesterol 127mg 0mg 42%
Folate 10µg 150µg 35%
Protein 16.52g 3.46g 26%
Zinc 3.53mg 0.91mg 24%
Vitamin B2 0.014mg 0.296mg 22%
Vitamin B5 1.449mg 0.397mg 21%
Potassium 200mg 738mg 16%
Sodium 423mg 61mg 16%
Phosphorus 161mg 66mg 14%
Choline 70.3mg 13%
Calcium 84mg 208mg 12%
Fiber 0g 2.1g 8%
Vitamin E 0.87mg 6%
Vitamin B6 0.104mg 0.185mg 6%
Magnesium 38mg 55mg 4%
Vitamin B1 0.02mg 0.058mg 3%
Calories 77kcal 43kcal 2%
Carbs 0g 7.02g 2%
Monounsaturated fat 0.22g 0.802g 1%
Polyunsaturated fat 0.296g 0.095g 1%
Fats 0.75g 1.12g 1%
Saturated fat 0.181g 0.06g 1%
Net carbs 0g 4.92g N/A
Vitamin D 1IU 0IU 0%
Vitamin B3 1.591mg 1.57mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.014mg 0%
Threonine 0.654mg 0.068mg 0%
Isoleucine 0.723mg 0.195mg 0%
Leucine 1.197mg 0.159mg 0%
Lysine 1.24mg 0.246mg 0%
Methionine 0.413mg 0.011mg 0%
Phenylalanine 0.68mg 0.065mg 0%
Valine 0.741mg 0.154mg 0%
Histidine 0.413mg 0.071mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +377.5%
Contains more FatsFats +49.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.6%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +211.6%
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +264.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.