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  6. Lobster Raw vs. Dough

Lobster Raw vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and dough?

  • Lobster Raw is richer in copper, selenium, vitamin B12, and zinc, while dough is higher in vitamin B1, iron, vitamin B2, folate, and manganese.
  • Lobster Raw's daily need coverage for copper is 133% higher.
  • Dough is lower in cholesterol.
  • Dough has a higher glycemic index (70) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Lobster Raw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Dough
Dough
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +70.9%
Contains more CopperCopper +787.5%
Contains more ZincZinc +239.4%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -29.7%
Contains more SeleniumSelenium +122.4%
Contains more IronIron +1403.8%
Contains more ManganeseManganese +930.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B5Vitamin B5 +218.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +778.8%
Contains more Vitamin B1Vitamin B1 +3450%
Contains more Vitamin B2Vitamin B2 +2950%
Contains more Vitamin B3Vitamin B3 +202.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1130%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Dough DV% diff.
Copper 1.349mg 0.152mg 133%
Selenium 63.6µg 28.6µg 64%
Vitamin B1 0.02mg 0.71mg 58%
Vitamin B12 1.25µg 0µg 52%
Iron 0.26mg 3.91mg 46%
Cholesterol 127mg 0mg 42%
Vitamin B2 0.014mg 0.427mg 32%
Folate 10µg 123µg 28%
Zinc 3.53mg 1.04mg 23%
Manganese 0.056mg 0.577mg 23%
Vitamin B3 1.591mg 4.817mg 20%
Vitamin B5 1.449mg 0.455mg 20%
Starch 0g 44.23g 18%
Carbs 0g 51.88g 17%
Protein 16.52g 10.75g 12%
Choline 70.3mg 8mg 11%
Calories 77kcal 272kcal 10%
Fiber 0g 2.2g 9%
Phosphorus 161mg 105mg 8%
Sodium 423mg 602mg 8%
Vitamin E 0.87mg 0.21mg 4%
Polyunsaturated fat 0.296g 0.855g 4%
Calcium 84mg 52mg 3%
Fats 0.75g 2.42g 3%
Potassium 200mg 117mg 2%
Saturated fat 0.181g 0.529g 2%
Magnesium 38mg 32mg 1%
Vitamin K 0µg 0.7µg 1%
Fructose 0g 0.51g 1%
Net carbs 0g 49.68g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 4.62g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.104mg 0.107mg 0%
Trans fat 0.011g 0.005g N/A
Monounsaturated fat 0.22g 0.362g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +53.7%
Contains more WaterWater +145.3%
Contains more FatsFats +222.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +64.5%
Contains more Poly. FatPolyunsaturated fat +188.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.