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  6. Lobster Raw vs. Dried fruit

Lobster Raw vs. Dried fruit — In-Depth Nutrition Comparison

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How are lobster Raw and dried fruit different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, and zinc; however, dried fruit is richer in vitamin A, iron, fiber, potassium, and vitamin E.
  • Daily need coverage for copper for lobster Raw is 112% higher.
  • Dried fruit has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than dried fruit (31).

Crustaceans, lobster, northern, raw and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Lobster Raw vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +52.7%
Contains more CopperCopper +293.3%
Contains more ZincZinc +805.1%
Contains more PhosphorusPhosphorus +126.8%
Contains more SeleniumSelenium +2790.9%
Contains more PotassiumPotassium +481%
Contains more IronIron +923.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +319.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +180.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +405.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin EVitamin E +397.7%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Dried fruit DV% diff.
Copper 1.349mg 0.343mg 112%
Selenium 63.6µg 2.2µg 112%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Iron 0.26mg 2.66mg 30%
Fiber 0g 7.3g 29%
Zinc 3.53mg 0.39mg 29%
Potassium 200mg 1162mg 28%
Protein 16.52g 3.39g 26%
Vitamin E 0.87mg 4.33mg 23%
Carbs 0g 62.64g 21%
Vitamin A 1µg 180µg 20%
Vitamin B5 1.449mg 0.516mg 19%
Sodium 423mg 10mg 18%
Fructose 0g 12.47g 16%
Phosphorus 161mg 71mg 13%
Choline 70.3mg 13.9mg 10%
Manganese 0.056mg 0.235mg 8%
Calories 77kcal 241kcal 8%
Vitamin B3 1.591mg 2.589mg 6%
Vitamin B2 0.014mg 0.074mg 5%
Calcium 84mg 55mg 3%
Vitamin B6 0.104mg 0.143mg 3%
Vitamin K 0µg 3.1µg 3%
Polyunsaturated fat 0.296g 0.074g 1%
Vitamin C 0mg 1mg 1%
Magnesium 38mg 32mg 1%
Saturated fat 0.181g 0.017g 1%
Fats 0.75g 0.51g 0%
Net carbs 0g 55.34g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 53.44g N/A
Starch 0g 0.35g 0%
Vitamin B1 0.02mg 0.015mg 0%
Trans fat 0.011g N/A
Folate 10µg 10µg 0%
Monounsaturated fat 0.22g 0.074g 0%
Tryptophan 0.215mg 0.016mg 0%
Threonine 0.654mg 0.073mg 0%
Isoleucine 0.723mg 0.063mg 0%
Leucine 1.197mg 0.105mg 0%
Lysine 1.24mg 0.083mg 0%
Methionine 0.413mg 0.015mg 0%
Phenylalanine 0.68mg 0.062mg 0%
Valine 0.741mg 0.078mg 0%
Histidine 0.413mg 0.047mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +387.3%
Contains more FatsFats +47.1%
Contains more WaterWater +162.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +197.3%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.