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  6. Lobster Raw vs. Duck meat

Lobster Raw vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and duck meat?

  • Lobster Raw is higher in copper, selenium, vitamin B12, and zinc, yet duck meat is higher in iron, vitamin B3, and vitamin B2.
  • Lobster Raw's daily need coverage for copper is 125% more.
  • Lobster Raw has 7 times more sodium than duck meat. While lobster Raw has 423mg of sodium, duck meat has only 59mg.

We used Crustaceans, lobster, northern, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Lobster Raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +663.6%
Contains more CopperCopper +494.3%
Contains more ZincZinc +89.8%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +218%
Contains more IronIron +938.5%
Contains less SodiumSodium -86.1%
~equal in Potassium ~204mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin EVitamin E +24.3%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +66.7%
Contains more CholineCholine +39.5%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +1821.4%
Contains more Vitamin B3Vitamin B3 +203.3%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Duck meat DV% diff.
Copper 1.349mg 0.227mg 125%
Selenium 63.6µg 20µg 79%
Saturated fat 0.181g 9.67g 43%
Fats 0.75g 28.35g 42%
Vitamin B12 1.25µg 0.3µg 40%
Monounsaturated fat 0.22g 12.9g 32%
Iron 0.26mg 2.7mg 31%
Polyunsaturated fat 0.296g 3.65g 22%
Vitamin B3 1.591mg 4.825mg 20%
Vitamin B2 0.014mg 0.269mg 20%
Sodium 423mg 59mg 16%
Zinc 3.53mg 1.86mg 15%
Cholesterol 127mg 84mg 14%
Vitamin B1 0.02mg 0.174mg 13%
Calories 77kcal 337kcal 13%
Calcium 84mg 11mg 7%
Vitamin A 1µg 63µg 7%
Vitamin B5 1.449mg 1.098mg 7%
Vitamin B6 0.104mg 0.18mg 6%
Magnesium 38mg 16mg 5%
Protein 16.52g 18.99g 5%
Vitamin K 0µg 5.1µg 4%
Choline 70.3mg 50.4mg 4%
Manganese 0.056mg 0.019mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.87mg 0.7mg 1%
Phosphorus 161mg 156mg 1%
Folate 10µg 6µg 1%
Vitamin D 1IU 3IU 0%
Potassium 200mg 204mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.232mg 0%
Threonine 0.654mg 0.773mg 0%
Isoleucine 0.723mg 0.872mg 0%
Leucine 1.197mg 1.465mg 0%
Lysine 1.24mg 1.486mg 0%
Methionine 0.413mg 0.475mg 0%
Phenylalanine 0.68mg 0.752mg 0%
Valine 0.741mg 0.938mg 0%
Histidine 0.413mg 0.462mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more WaterWater +56.2%
Contains more OtherOther +117.1%
Contains more ProteinProtein +15%
Contains more FatsFats +3680%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5763.6%
Contains more Poly. FatPolyunsaturated fat +1133.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.