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  6. Lobster Raw vs. Dulce de Leche

Lobster Raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between lobster Raw and dulce de Leche

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, dulce de Leche has more vitamin B2 and calcium.
  • Lobster Raw's daily need coverage for copper is 149% more.
  • Lobster Raw has 24 times more selenium than dulce de Leche. Lobster Raw has 63.6µg of selenium, while dulce de Leche has 2.7µg.
  • Dulce de Leche is lower in cholesterol.
  • Dulce de Leche has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Dulce de Leche.

Infographic

Lobster Raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +52.9%
Contains more CopperCopper +33625%
Contains more ZincZinc +346.8%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +2255.6%
Contains more CalciumCalcium +198.8%
Contains more PotassiumPotassium +75%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +335%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +657.6%
Contains more Vitamin B5Vitamin B5 +73.5%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +303.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2792.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.7%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Dulce de Leche DV% diff.
Copper 1.349mg 0.004mg 149%
Selenium 63.6µg 2.7µg 111%
Vitamin B12 1.25µg 0.31µg 39%
Cholesterol 127mg 29mg 33%
Vitamin B2 0.014mg 0.405mg 30%
Zinc 3.53mg 0.79mg 25%
Saturated fat 0.181g 4.534g 20%
Protein 16.52g 6.84g 19%
Carbs 0g 55.35g 18%
Calcium 84mg 251mg 17%
Sodium 423mg 129mg 13%
Vitamin B5 1.449mg 0.835mg 12%
Calories 77kcal 315kcal 12%
Fats 0.75g 7.35g 10%
Vitamin B3 1.591mg 0.21mg 9%
Vitamin A 1µg 74µg 8%
Vitamin B6 0.104mg 0.016mg 7%
Monounsaturated fat 0.22g 2.143g 5%
Phosphorus 161mg 193mg 5%
Vitamin E 0.87mg 0.2mg 4%
Magnesium 38mg 22mg 4%
Potassium 200mg 350mg 4%
Choline 70.3mg 89.1mg 3%
Vitamin C 0mg 2.6mg 3%
Manganese 0.056mg 0.002mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 1IU 6IU 1%
Vitamin K 0µg 1.3µg 1%
Iron 0.26mg 0.17mg 1%
Polyunsaturated fat 0.296g 0.375g 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Vitamin B1 0.02mg 0.016mg 0%
Trans fat 0.011g 0.364g N/A
Folate 10µg 11µg 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Fructose 0g 0.32g 0%
Omega-3 - EPA 0.102g 0.004g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.006g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +141.5%
Contains more WaterWater +182%
Contains more FatsFats +880%
Contains more CarbsCarbs +∞%
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +874.1%
Contains more Poly. FatPolyunsaturated fat +26.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.