Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Edam

Lobster Raw vs. Edam — In-Depth Nutrition Comparison

Compare

A recap on differences between lobster Raw and edam

  • Lobster Raw is higher in copper, selenium, and vitamin B5, yet edam is higher in calcium, phosphorus, vitamin B2, and vitamin A.
  • Lobster Raw covers your daily copper needs 146% more than edam.
  • Lobster Raw contains 5 times more vitamin B5 than edam. While lobster Raw contains 1.449mg of vitamin B5, edam contains only 0.281mg.
  • The amount of cholesterol in edam is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Cheese, edam.

Infographic

Lobster Raw vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +26.7%
Contains more CopperCopper +3647.2%
Contains less SodiumSodium -47.9%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +338.6%
Contains more CalciumCalcium +770.2%
Contains more IronIron +69.2%
Contains more PhosphorusPhosphorus +232.9%
~equal in Potassium ~188mg
~equal in Zinc ~3.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B3Vitamin B3 +1840.2%
Contains more Vitamin B5Vitamin B5 +415.7%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more CholineCholine +356.5%
Contains more Vitamin AVitamin A +24200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +2678.6%
Contains more Vitamin B12Vitamin B12 +23.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Edam DV% diff.
Copper 1.349mg 0.036mg 146%
Selenium 63.6µg 14.5µg 89%
Saturated fat 0.181g 17.572g 79%
Calcium 84mg 731mg 65%
Phosphorus 161mg 536mg 54%
Fats 0.75g 27.8g 42%
Vitamin B2 0.014mg 0.389mg 29%
Vitamin A 1µg 243µg 27%
Vitamin B5 1.449mg 0.281mg 23%
Monounsaturated fat 0.22g 8.125g 20%
Protein 16.52g 24.99g 17%
Sodium 423mg 812mg 17%
Calories 77kcal 357kcal 14%
Cholesterol 127mg 89mg 13%
Vitamin B12 1.25µg 1.54µg 12%
Choline 70.3mg 15.4mg 10%
Vitamin B3 1.591mg 0.082mg 9%
Vitamin E 0.87mg 0.24mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 1IU 20IU 2%
Manganese 0.056mg 0.011mg 2%
Zinc 3.53mg 3.75mg 2%
Polyunsaturated fat 0.296g 0.665g 2%
Iron 0.26mg 0.44mg 2%
Vitamin B6 0.104mg 0.076mg 2%
Magnesium 38mg 30mg 2%
Vitamin K 0µg 2.3µg 2%
Folate 10µg 16µg 2%
Vitamin B1 0.02mg 0.037mg 1%
Carbs 0g 1.43g 0%
Net carbs 0g 1.43g N/A
Potassium 200mg 188mg 0%
Sugar 0g 1.43g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.352mg 0%
Threonine 0.654mg 0.932mg 0%
Isoleucine 0.723mg 1.308mg 0%
Leucine 1.197mg 2.57mg 0%
Lysine 1.24mg 2.66mg 0%
Methionine 0.413mg 0.721mg 0%
Phenylalanine 0.68mg 1.434mg 0%
Valine 0.741mg 1.81mg 0%
Histidine 0.413mg 1.034mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more WaterWater +94.8%
Contains more ProteinProtein +51.3%
Contains more FatsFats +3606.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3593.2%
Contains more Poly. FatPolyunsaturated fat +124.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.