Lobster Raw vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between lobster Raw and eggs?
- Lobster Raw is richer in selenium and zinc, while eggs are higher in copper, choline, vitamin B2, vitamin D, and iron.
- Eggs' daily need coverage for cholesterol is 82% higher.
- Eggs have 3 times less sodium than lobster Raw. Lobster Raw has 423mg of sodium, while eggs have 124mg.
We used Crustaceans, lobster, northern, raw and Egg, whole, cooked, hard-boiled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +68% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more ZincZinc | +236.2% |
| Contains more ManganeseManganese | +115.4% |
| Contains more SeleniumSelenium | +106.5% |
| Contains more IronIron | +357.7% |
| Contains more CopperCopper | +48.3% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2385.9% |
| Contains more Vitamin B12Vitamin B12 | +12.6% |
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +3564.3% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +317.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +31.3% |
| Contains more OtherOther | +66.4% |
| Contains more FatsFats | +1314.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +1753.2% |
| Contains more Poly. FatPolyunsaturated fat | +377.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 127mg | 373mg | 82% |
| Copper | 1.349mg | 2mg | 72% |
| Selenium | 63.6µg | 30.8µg | 60% |
| Choline | 70.3mg | 293.8mg | 41% |
| Vitamin B2 | 0.014mg | 0.513mg | 38% |
| Zinc | 3.53mg | 1.05mg | 23% |
| Vitamin A | 1µg | 149µg | 16% |
| Fats | 0.75g | 10.61g | 15% |
| Saturated fat | 0.181g | 3.267g | 14% |
| Sodium | 423mg | 124mg | 13% |
| Iron | 0.26mg | 1.19mg | 12% |
| Vitamin D | 1IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Monounsaturated fat | 0.22g | 4.077g | 10% |
| Vitamin B3 | 1.591mg | 0.064mg | 10% |
| Folate | 10µg | 44µg | 9% |
| Protein | 16.52g | 12.58g | 8% |
| Magnesium | 38mg | 10mg | 7% |
| Polyunsaturated fat | 0.296g | 1.414g | 7% |
| Vitamin B12 | 1.25µg | 1.11µg | 6% |
| Calories | 77kcal | 155kcal | 4% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Calcium | 84mg | 50mg | 3% |
| Phosphorus | 161mg | 172mg | 2% |
| Potassium | 200mg | 126mg | 2% |
| Manganese | 0.056mg | 0.026mg | 1% |
| Vitamin E | 0.87mg | 1.03mg | 1% |
| Vitamin B5 | 1.449mg | 1.398mg | 1% |
| Vitamin B6 | 0.104mg | 0.121mg | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0.153mg | 0% |
| Threonine | 0.654mg | 0.604mg | 0% |
| Isoleucine | 0.723mg | 0.686mg | 0% |
| Leucine | 1.197mg | 1.075mg | 0% |
| Lysine | 1.24mg | 0.904mg | 0% |
| Methionine | 0.413mg | 0.392mg | 0% |
| Phenylalanine | 0.68mg | 0.668mg | 0% |
| Valine | 0.741mg | 0.767mg | 0% |
| Histidine | 0.413mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.102g | 0.005g | N/A |
| Omega-3 - DHA | 0.068g | 0.038g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
53%
Minerals Daily Need Coverage Score
110%
103%
Comparison summary
Which food is lower in Cholesterol?
Lobster Raw is lower in Cholesterol (difference - 246mg)
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 3.086g)
Which food is cheaper?
Lobster Raw is cheaper (difference - $1)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Egg contains less Sodium (difference - 299mg)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)