Lobster Raw vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between lobster Raw and eggnog
- Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and vitamin B3, yet eggnog is richer in vitamin B2.
- Daily need coverage for copper for lobster Raw is 148% higher.
- Lobster Raw contains 15 times more vitamin B3 than eggnog. Lobster Raw contains 1.591mg of vitamin B3, while eggnog contains 0.105mg.
- Eggnog contains less sodium.
- Lobster Raw has a lower glycemic index than eggnog.
Food types used in this article are Crustaceans, lobster, northern, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +10276.9% |
| Contains more ZincZinc | +667.4% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains more ManganeseManganese | +1020% |
| Contains more SeleniumSelenium | +1414.3% |
| Contains more CalciumCalcium | +54.8% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +1415.2% |
| Contains more Vitamin B5Vitamin B5 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +177.8% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +34.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +1257.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +263.1% |
| Contains more OtherOther | +165.7% |
| Contains more FatsFats | +458.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
| Contains more Mono. FatMonounsaturated fat | +491.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 0.013mg | 148% |
| Selenium | 63.6µg | 4.2µg | 108% |
| Vitamin B12 | 1.25µg | 0.45µg | 33% |
| Zinc | 3.53mg | 0.46mg | 28% |
| Protein | 16.52g | 4.55g | 24% |
| Cholesterol | 127mg | 59mg | 23% |
| Vitamin B5 | 1.449mg | 0.417mg | 21% |
| Sodium | 423mg | 54mg | 16% |
| Vitamin B2 | 0.014mg | 0.19mg | 14% |
| Saturated fat | 0.181g | 2.591g | 11% |
| Vitamin B3 | 1.591mg | 0.105mg | 9% |
| Phosphorus | 161mg | 109mg | 7% |
| Vitamin D | 1IU | 49IU | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calcium | 84mg | 130mg | 5% |
| Magnesium | 38mg | 19mg | 5% |
| Fats | 0.75g | 4.19g | 5% |
| Vitamin E | 0.87mg | 0.21mg | 4% |
| Vitamin B6 | 0.104mg | 0.05mg | 4% |
| Monounsaturated fat | 0.22g | 1.302g | 3% |
| Choline | 70.3mg | 52.2mg | 3% |
| Carbs | 0g | 8.05g | 3% |
| Manganese | 0.056mg | 0.005mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Polyunsaturated fat | 0.296g | 0.198g | 1% |
| Calories | 77kcal | 88kcal | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Iron | 0.26mg | 0.2mg | 1% |
| Potassium | 200mg | 165mg | 1% |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0.085mg | 0% |
| Threonine | 0.654mg | 0.201mg | 0% |
| Isoleucine | 0.723mg | 0.237mg | 0% |
| Leucine | 1.197mg | 0.383mg | 0% |
| Lysine | 1.24mg | 0.257mg | 0% |
| Methionine | 0.413mg | 0.12mg | 0% |
| Phenylalanine | 0.68mg | 0.225mg | 0% |
| Valine | 0.741mg | 0.289mg | 0% |
| Histidine | 0.413mg | 0.108mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
110%
17%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 2.41g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 55)
Which food is cheaper?
Lobster Raw is cheaper (difference - $2)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 369mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.