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  6. Lobster Raw vs. Espresso

Lobster Raw vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and espresso?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, yet espresso is higher in vitamin B3 and vitamin B2.
  • Lobster Raw's daily need coverage for copper is 144% more.
  • The amount of cholesterol in espresso is lower.

We used Crustaceans, lobster, northern, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Lobster Raw vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +4100%
Contains more PotassiumPotassium +73.9%
Contains more IronIron +100%
Contains more CopperCopper +2598%
Contains more ZincZinc +6960%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +12%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +110.5%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B5Vitamin B5 +5075%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +2603.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +1164.3%
Contains more Vitamin B3Vitamin B3 +227.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Espresso DV% diff.
Copper 1.349mg 0.05mg 144%
Selenium 63.6µg 0µg 116%
Caffeine 0mg 212mg 53%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.12g 33%
Zinc 3.53mg 0.05mg 32%
Vitamin B5 1.449mg 0.028mg 28%
Vitamin B3 1.591mg 5.207mg 23%
Phosphorus 161mg 7mg 22%
Sodium 423mg 14mg 18%
Vitamin B2 0.014mg 0.177mg 13%
Choline 70.3mg 2.6mg 12%
Magnesium 38mg 80mg 10%
Calcium 84mg 2mg 8%
Vitamin B6 0.104mg 0.002mg 8%
Vitamin E 0.87mg 0.01mg 6%
Calories 77kcal 9kcal 3%
Potassium 200mg 115mg 3%
Vitamin B1 0.02mg 0.001mg 2%
Iron 0.26mg 0.13mg 2%
Folate 10µg 1µg 2%
Polyunsaturated fat 0.296g 0.092g 1%
Monounsaturated fat 0.22g 0g 1%
Carbs 0g 1.67g 1%
Fats 0.75g 0.18g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 1.67g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Manganese 0.056mg 0.05mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.092g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +13666.7%
Contains more FatsFats +316.7%
Contains more OtherOther +673.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +221.7%
Contains less Sat. FatSaturated fat -49.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.