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  6. Lobster Raw vs. Fajita

Lobster Raw vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and fajita

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, fajita is richer in vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Lobster Raw covers your daily copper needs 147% more than fajita.
  • Fajita has 4 times less selenium than lobster Raw. Lobster Raw has 63.6µg of selenium, while fajita has 16.7µg.
  • Lobster Raw contains less sodium.
  • Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Lobster Raw vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +546.2%
Contains more CopperCopper +4396.7%
Contains more ZincZinc +157.7%
Contains less SodiumSodium -47.1%
Contains more SeleniumSelenium +280.8%
Contains more PotassiumPotassium +42%
Contains more IronIron +280.8%
Contains more PhosphorusPhosphorus +72%
Contains more ManganeseManganese +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +295.5%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B12Vitamin B12 +131.5%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1421.4%
Contains more Vitamin B3Vitamin B3 +200.4%
Contains more Vitamin B6Vitamin B6 +272.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~67.8mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Fajita DV% diff.
Copper 1.349mg 0.03mg 147%
Selenium 63.6µg 16.7µg 85%
Vitamin B12 1.25µg 0.54µg 30%
Vitamin B6 0.104mg 0.387mg 22%
Zinc 3.53mg 1.37mg 20%
Vitamin B3 1.591mg 4.779mg 20%
Phosphorus 161mg 277mg 17%
Sodium 423mg 799mg 16%
Vitamin B2 0.014mg 0.213mg 15%
Vitamin B5 1.449mg 0.726mg 14%
Cholesterol 127mg 88mg 13%
Iron 0.26mg 0.99mg 9%
Fats 0.75g 5.73g 8%
Calcium 84mg 13mg 7%
Vitamin B1 0.02mg 0.1mg 7%
Saturated fat 0.181g 1.596g 6%
Monounsaturated fat 0.22g 2.333g 5%
Polyunsaturated fat 0.296g 1.089g 5%
Magnesium 38mg 22mg 4%
Vitamin E 0.87mg 0.22mg 4%
Protein 16.52g 18.56g 4%
Calories 77kcal 135kcal 3%
Potassium 200mg 284mg 2%
Folate 10µg 4µg 2%
Carbs 0g 2.23g 1%
Net carbs 0g 2.23g N/A
Vitamin D 1IU 0%
Vitamin A 1µg 0µg 0%
Manganese 0.056mg 0.066mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.011g N/A
Choline 70.3mg 67.8mg 0%
Tryptophan 0.215mg 0.2mg 0%
Threonine 0.654mg 0.452mg 0%
Isoleucine 0.723mg 0.813mg 0%
Leucine 1.197mg 1.56mg 0%
Lysine 1.24mg 1.857mg 0%
Methionine 0.413mg 0.552mg 0%
Phenylalanine 0.68mg 0.763mg 0%
Valine 0.741mg 0.847mg 0%
Histidine 0.413mg 0.68mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more WaterWater +14.7%
Contains more ProteinProtein +12.3%
Contains more FatsFats +664%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +960.5%
Contains more Poly. FatPolyunsaturated fat +267.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.