Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Fajita

Lobster Raw vs. Fajita — In-Depth Nutrition Comparison

Compare

Significant differences between Lobster Raw and Fajita

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5, however, Fajita is richer in Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B2.
  • Lobster Raw covers your daily Copper needs 147% more than Fajita.
  • Fajita has 4 times less Selenium than Lobster Raw. Lobster Raw has 63.6µg of Selenium, while Fajita has 16.7µg.
  • Lobster Raw contains less Sodium.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Lobster Raw vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
4
Fajita
Fajita
Contains more Calcium +546.2%
Contains more Magnesium +72.7%
Contains less Sodium -47.1%
Contains more Zinc +157.7%
Contains more Copper +4396.7%
Contains more Selenium +280.8%
Contains more Iron +280.8%
Contains more Phosphorus +72%
Contains more Potassium +42%
Contains more Manganese +17.9%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +546.2%
Contains more Magnesium +72.7%
Contains less Sodium -47.1%
Contains more Zinc +157.7%
Contains more Copper +4396.7%
Contains more Selenium +280.8%
Contains more Iron +280.8%
Contains more Phosphorus +72%
Contains more Potassium +42%
Contains more Manganese +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
5
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +295.5%
Contains more Vitamin B5 +99.6%
Contains more Folate +150%
Contains more Vitamin B12 +131.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1421.4%
Contains more Vitamin B3 +200.4%
Contains more Vitamin B6 +272.1%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +295.5%
Contains more Vitamin B5 +99.6%
Contains more Folate +150%
Contains more Vitamin B12 +131.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1421.4%
Contains more Vitamin B3 +200.4%
Contains more Vitamin B6 +272.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
4
Fajita
Fajita
Contains more Water +14.7%
Contains more Protein +12.3%
Contains more Fats +664%
Contains more Carbs +∞%
Contains more Other +61.8%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Water +14.7%
Contains more Protein +12.3%
Contains more Fats +664%
Contains more Carbs +∞%
Contains more Other +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Fajita
Fajita
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +960.5%
Contains more Polyunsaturated fat +267.9%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +960.5%
Contains more Polyunsaturated fat +267.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Fajita
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Fajita Opinion
Net carbs 0g 2.23g Fajita
Protein 16.52g 18.56g Fajita
Fats 0.75g 5.73g Fajita
Carbs 0g 2.23g Fajita
Calories 77kcal 135kcal Fajita
Calcium 84mg 13mg Lobster Raw
Iron 0.26mg 0.99mg Fajita
Magnesium 38mg 22mg Lobster Raw
Phosphorus 161mg 277mg Fajita
Potassium 200mg 284mg Fajita
Sodium 423mg 799mg Lobster Raw
Zinc 3.53mg 1.37mg Lobster Raw
Copper 1.349mg 0.03mg Lobster Raw
Manganese 0.056mg 0.066mg Fajita
Selenium 63.6µg 16.7µg Lobster Raw
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.22mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin B1 0.02mg 0.1mg Fajita
Vitamin B2 0.014mg 0.213mg Fajita
Vitamin B3 1.591mg 4.779mg Fajita
Vitamin B5 1.449mg 0.726mg Lobster Raw
Vitamin B6 0.104mg 0.387mg Fajita
Folate 10µg 4µg Lobster Raw
Vitamin B12 1.25µg 0.54µg Lobster Raw
Vitamin K 0µg 0.2µg Fajita
Tryptophan 0.215mg 0.2mg Lobster Raw
Threonine 0.654mg 0.452mg Lobster Raw
Isoleucine 0.723mg 0.813mg Fajita
Leucine 1.197mg 1.56mg Fajita
Lysine 1.24mg 1.857mg Fajita
Methionine 0.413mg 0.552mg Fajita
Phenylalanine 0.68mg 0.763mg Fajita
Valine 0.741mg 0.847mg Fajita
Histidine 0.413mg 0.68mg Fajita
Cholesterol 127mg 88mg Fajita
Trans Fat 0.011g Fajita
Saturated Fat 0.181g 1.596g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0.007g Fajita
Monounsaturated Fat 0.22g 2.333g Fajita
Polyunsaturated fat 0.296g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.006g 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
31%
Fajita
Minerals Daily Need Coverage Score
110%
Lobster Raw
45%
Fajita

Comparison summary

Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 39mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.