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  6. Lobster Raw vs. Feijoa

Lobster Raw vs. Feijoa — In-Depth Nutrition Comparison

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Differences between lobster Raw and feijoa

  • Lobster Raw has more copper, vitamin B12, zinc, vitamin B5, phosphorus, and vitamin B3, while feijoa has more vitamin C and fiber.
  • Lobster Raw's daily need coverage for copper is 146% higher.
  • The amount of cholesterol in feijoa is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of feijoa is 31.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Feijoa, raw.

Infographic

Lobster Raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +394.1%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +85.7%
Contains more CopperCopper +3647.2%
Contains more ZincZinc +5783.3%
Contains more PhosphorusPhosphorus +747.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +443.8%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +439.3%
Contains more Vitamin B5Vitamin B5 +521.9%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Feijoa DV% diff.
Copper 1.349mg 0.036mg 146%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin C 0mg 32.9mg 37%
Protein 16.52g 0.71g 32%
Zinc 3.53mg 0.06mg 32%
Fiber 0g 6.4g 26%
Vitamin B5 1.449mg 0.233mg 24%
Phosphorus 161mg 19mg 20%
Sodium 423mg 3mg 18%
Choline 70.3mg 13%
Vitamin B3 1.591mg 0.295mg 8%
Calcium 84mg 17mg 7%
Magnesium 38mg 9mg 7%
Carbs 0g 15.21g 5%
Vitamin E 0.87mg 0.16mg 5%
Fructose 0g 2.95g 4%
Folate 10µg 23µg 3%
Vitamin K 0µg 3.5µg 3%
Vitamin B6 0.104mg 0.067mg 3%
Iron 0.26mg 0.14mg 2%
Polyunsaturated fat 0.296g 0.136g 1%
Calories 77kcal 61kcal 1%
Fats 0.75g 0.42g 1%
Manganese 0.056mg 0.084mg 1%
Potassium 200mg 172mg 1%
Vitamin B1 0.02mg 0.006mg 1%
Net carbs 0g 8.81g N/A
Vitamin D 1IU 0%
Sugar 0g 8.2g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.014mg 0.018mg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.104g 0%
Monounsaturated fat 0.22g 0.056g 0%
Tryptophan 0.215mg 0.007mg 0%
Threonine 0.654mg 0.019mg 0%
Isoleucine 0.723mg 0.019mg 0%
Leucine 1.197mg 0.028mg 0%
Lysine 1.24mg 0.038mg 0%
Methionine 0.413mg 0.007mg 0%
Phenylalanine 0.68mg 0.019mg 0%
Valine 0.741mg 0.019mg 0%
Histidine 0.413mg 0.009mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2226.8%
Contains more FatsFats +78.6%
Contains more OtherOther +368.4%
Contains more CarbsCarbs +∞%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +292.9%
Contains more Poly. FatPolyunsaturated fat +117.6%
Contains less Sat. FatSaturated fat -42.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.