Lobster Raw vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between lobster Raw and fenugreek?
- Lobster Raw is richer in selenium, vitamin B12, and copper, while fenugreek is higher in iron, fiber, manganese, vitamin B6, magnesium, and vitamin B2.
- Fenugreek's daily need coverage for iron is 416% higher.
- Fenugreek is lower in cholesterol.
We used Crustaceans, lobster, northern, raw and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +41.2% |
| Contains more SeleniumSelenium | +909.5% |
| Contains more MagnesiumMagnesium | +402.6% |
| Contains more CalciumCalcium | +109.5% |
| Contains more PotassiumPotassium | +285% |
| Contains more IronIron | +12796.2% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +2092.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1510% |
| Contains more Vitamin B2Vitamin B2 | +2514.3% |
| Contains more Vitamin B6Vitamin B6 | +476.9% |
| Contains more FolateFolate | +470% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +815.7% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +754.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.26mg | 33.53mg | 416% |
| Selenium | 63.6µg | 6.3µg | 104% |
| Fiber | 0g | 24.6g | 98% |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Manganese | 0.056mg | 1.228mg | 51% |
| Cholesterol | 127mg | 0mg | 42% |
| Vitamin B6 | 0.104mg | 0.6mg | 38% |
| Magnesium | 38mg | 191mg | 36% |
| Vitamin B5 | 1.449mg | 29% | |
| Vitamin B2 | 0.014mg | 0.366mg | 27% |
| Copper | 1.349mg | 1.11mg | 27% |
| Vitamin B1 | 0.02mg | 0.322mg | 25% |
| Carbs | 0g | 58.35g | 19% |
| Phosphorus | 161mg | 296mg | 19% |
| Potassium | 200mg | 770mg | 17% |
| Sodium | 423mg | 67mg | 15% |
| Choline | 70.3mg | 13% | |
| Protein | 16.52g | 23g | 13% |
| Folate | 10µg | 57µg | 12% |
| Calories | 77kcal | 323kcal | 12% |
| Zinc | 3.53mg | 2.5mg | 9% |
| Calcium | 84mg | 176mg | 9% |
| Fats | 0.75g | 6.41g | 9% |
| Vitamin E | 0.87mg | 6% | |
| Saturated fat | 0.181g | 1.46g | 6% |
| Vitamin C | 0mg | 3mg | 3% |
| Polyunsaturated fat | 0.296g | 2% | |
| Monounsaturated fat | 0.22g | 1% | |
| Net carbs | 0g | 33.75g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B3 | 1.591mg | 1.64mg | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.215mg | 0.391mg | 0% |
| Threonine | 0.654mg | 0.898mg | 0% |
| Isoleucine | 0.723mg | 1.241mg | 0% |
| Leucine | 1.197mg | 1.757mg | 0% |
| Lysine | 1.24mg | 1.684mg | 0% |
| Methionine | 0.413mg | 0.338mg | 0% |
| Phenylalanine | 0.68mg | 1.089mg | 0% |
| Valine | 0.741mg | 1.102mg | 0% |
| Histidine | 0.413mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
110%
228%
Comparison summary
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 1.279g)
Which food is cheaper?
Lobster Raw is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 356mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.