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  6. Lobster Raw vs. Fenugreek

Lobster Raw vs. Fenugreek — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and fenugreek?

  • Lobster Raw is richer in selenium, vitamin B12, and copper, while fenugreek is higher in iron, fiber, manganese, vitamin B6, magnesium, and vitamin B2.
  • Fenugreek's daily need coverage for iron is 416% higher.
  • Fenugreek is lower in cholesterol.

We used Crustaceans, lobster, northern, raw and Spices, fenugreek seed types in this comparison.

Infographic

Lobster Raw vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more CopperCopper +21.5%
Contains more ZincZinc +41.2%
Contains more SeleniumSelenium +909.5%
Contains more MagnesiumMagnesium +402.6%
Contains more CalciumCalcium +109.5%
Contains more PotassiumPotassium +285%
Contains more IronIron +12796.2%
Contains more PhosphorusPhosphorus +83.9%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +2092.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +1510%
Contains more Vitamin B2Vitamin B2 +2514.3%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more FolateFolate +470%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.64mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Fenugreek DV% diff.
Iron 0.26mg 33.53mg 416%
Selenium 63.6µg 6.3µg 104%
Fiber 0g 24.6g 98%
Vitamin B12 1.25µg 0µg 52%
Manganese 0.056mg 1.228mg 51%
Cholesterol 127mg 0mg 42%
Vitamin B6 0.104mg 0.6mg 38%
Magnesium 38mg 191mg 36%
Vitamin B5 1.449mg 29%
Vitamin B2 0.014mg 0.366mg 27%
Copper 1.349mg 1.11mg 27%
Vitamin B1 0.02mg 0.322mg 25%
Carbs 0g 58.35g 19%
Phosphorus 161mg 296mg 19%
Potassium 200mg 770mg 17%
Sodium 423mg 67mg 15%
Choline 70.3mg 13%
Protein 16.52g 23g 13%
Folate 10µg 57µg 12%
Calories 77kcal 323kcal 12%
Zinc 3.53mg 2.5mg 9%
Calcium 84mg 176mg 9%
Fats 0.75g 6.41g 9%
Vitamin E 0.87mg 6%
Saturated fat 0.181g 1.46g 6%
Vitamin C 0mg 3mg 3%
Polyunsaturated fat 0.296g 2%
Monounsaturated fat 0.22g 1%
Net carbs 0g 33.75g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 3µg 0%
Vitamin B3 1.591mg 1.64mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.391mg 0%
Threonine 0.654mg 0.898mg 0%
Isoleucine 0.723mg 1.241mg 0%
Leucine 1.197mg 1.757mg 0%
Lysine 1.24mg 1.684mg 0%
Methionine 0.413mg 0.338mg 0%
Phenylalanine 0.68mg 1.089mg 0%
Valine 0.741mg 1.102mg 0%
Histidine 0.413mg 0.668mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +815.7%
Contains more ProteinProtein +39.2%
Contains more FatsFats +754.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.