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  6. Lobster Raw vs. Filo

Lobster Raw vs. Filo — In-Depth Nutrition Comparison

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A recap on differences between Lobster Raw and Filo

  • Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5, yet Filo is higher in Vitamin B1, Iron, Vitamin B2, and Folate.
  • Lobster Raw covers your daily Copper needs 139% more than Filo.
  • The amount of Cholesterol in Filo is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Phyllo dough.

Infographic

Lobster Raw vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
8
:
2
Filo
Filo
Contains more Calcium +663.6%
Contains more Magnesium +153.3%
Contains more Phosphorus +114.7%
Contains more Potassium +170.3%
Contains less Sodium -12.4%
Contains more Zinc +620.4%
Contains more Copper +1235.6%
Contains more Selenium +173%
Contains more Iron +1134.6%
Contains more Manganese +750%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +663.6%
Contains more Magnesium +153.3%
Contains more Phosphorus +114.7%
Contains more Potassium +170.3%
Contains less Sodium -12.4%
Contains more Zinc +620.4%
Contains more Copper +1235.6%
Contains more Selenium +173%
Contains more Iron +1134.6%
Contains more Manganese +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
5
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +987.5%
Contains more Vitamin B5 +379.8%
Contains more Vitamin B6 +246.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2605%
Contains more Vitamin B2 +2335.7%
Contains more Vitamin B3 +156%
Contains more Folate +780%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +987.5%
Contains more Vitamin B5 +379.8%
Contains more Vitamin B6 +246.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2605%
Contains more Vitamin B2 +2335.7%
Contains more Vitamin B3 +156%
Contains more Folate +780%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Filo
Filo
Contains more Protein +132.7%
Contains more Water +148.3%
Contains more Fats +700%
Contains more Carbs +∞%
Equal in Other - 1.7
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +132.7%
Contains more Water +148.3%
Contains more Fats +700%
Contains more Carbs +∞%
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Filo
Filo
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +1331.4%
Contains more Polyunsaturated fat +211.8%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +1331.4%
Contains more Polyunsaturated fat +211.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Filo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Filo Opinion
Net carbs 0g 50.7g Filo
Protein 16.52g 7.1g Lobster Raw
Fats 0.75g 6g Filo
Carbs 0g 52.6g Filo
Calories 77kcal 299kcal Filo
Sugar 0g 0.18g Lobster Raw
Fiber 0g 1.9g Filo
Calcium 84mg 11mg Lobster Raw
Iron 0.26mg 3.21mg Filo
Magnesium 38mg 15mg Lobster Raw
Phosphorus 161mg 75mg Lobster Raw
Potassium 200mg 74mg Lobster Raw
Sodium 423mg 483mg Lobster Raw
Zinc 3.53mg 0.49mg Lobster Raw
Copper 1.349mg 0.101mg Lobster Raw
Manganese 0.056mg 0.476mg Filo
Selenium 63.6µg 23.3µg Lobster Raw
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.08mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.541mg Filo
Vitamin B2 0.014mg 0.341mg Filo
Vitamin B3 1.591mg 4.073mg Filo
Vitamin B5 1.449mg 0.302mg Lobster Raw
Vitamin B6 0.104mg 0.03mg Lobster Raw
Folate 10µg 88µg Filo
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 2.5µg Filo
Tryptophan 0.215mg 0.088mg Lobster Raw
Threonine 0.654mg 0.194mg Lobster Raw
Isoleucine 0.723mg 0.246mg Lobster Raw
Leucine 1.197mg 0.49mg Lobster Raw
Lysine 1.24mg 0.158mg Lobster Raw
Methionine 0.413mg 0.126mg Lobster Raw
Phenylalanine 0.68mg 0.359mg Lobster Raw
Valine 0.741mg 0.286mg Lobster Raw
Histidine 0.413mg 0.159mg Lobster Raw
Cholesterol 127mg 0mg Filo
Trans Fat 0.011g Filo
Saturated Fat 0.181g 1.47g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 3.149g Filo
Polyunsaturated fat 0.296g 0.923g Filo
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
32%
Filo
Minerals Daily Need Coverage Score
110%
Lobster Raw
47%
Filo

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.289g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 127mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.