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  6. Lobster Raw vs. Sea bass

Lobster Raw vs. Sea bass — In-Depth Nutrition Comparison

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A recap on the differences between lobster Raw and sea bass

  • Lobster Raw is higher in copper, selenium, zinc, and vitamin B5, yet sea bass is higher in vitamin B12, vitamin B6, phosphorus, and iron.
  • Lobster Raw covers your daily copper needs 145% more than sea bass.
  • Lobster Raw contains 7 times more zinc than sea bass. While lobster Raw contains 3.53mg of zinc, sea bass contains only 0.51mg.
  • The amount of sodium in sea bass is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Lobster Raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +342.1%
Contains more CopperCopper +3272.5%
Contains more ZincZinc +592.2%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +35.9%
Contains more MagnesiumMagnesium +34.2%
Contains more PotassiumPotassium +64%
Contains more IronIron +315.4%
Contains more PhosphorusPhosphorus +57.8%
Contains less SodiumSodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B6Vitamin B6 +232.7%
Contains more Vitamin B12Vitamin B12 +252.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Sea bass DV% diff.
Copper 1.349mg 0.04mg 145%
Vitamin B12 1.25µg 4.41µg 132%
Selenium 63.6µg 46.8µg 31%
Zinc 3.53mg 0.51mg 27%
Vitamin B6 0.104mg 0.346mg 19%
Sodium 423mg 88mg 15%
Choline 70.3mg 13%
Phosphorus 161mg 254mg 13%
Protein 16.52g 22.73g 12%
Vitamin B5 1.449mg 0.865mg 12%
Iron 0.26mg 1.08mg 10%
Vitamin B1 0.02mg 0.115mg 8%
Cholesterol 127mg 103mg 8%
Calcium 84mg 19mg 7%
Vitamin B3 1.591mg 2.558mg 6%
Vitamin E 0.87mg 6%
Polyunsaturated fat 0.296g 1.005g 5%
Potassium 200mg 328mg 4%
Fats 0.75g 2.99g 3%
Vitamin A 1µg 31µg 3%
Magnesium 38mg 51mg 3%
Monounsaturated fat 0.22g 0.846g 2%
Saturated fat 0.181g 0.65g 2%
Calories 77kcal 124kcal 2%
Vitamin B2 0.014mg 0.037mg 2%
Manganese 0.056mg 0.019mg 2%
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Folate 10µg 10µg 0%
Tryptophan 0.215mg 0.255mg 0%
Threonine 0.654mg 0.997mg 0%
Isoleucine 0.723mg 1.047mg 0%
Leucine 1.197mg 1.848mg 0%
Lysine 1.24mg 2.088mg 0%
Methionine 0.413mg 0.673mg 0%
Phenylalanine 0.68mg 0.887mg 0%
Valine 0.741mg 1.171mg 0%
Histidine 0.413mg 0.669mg 0%
Omega-3 - EPA 0.102g 0.217g N/A
Omega-3 - DHA 0.068g 0.75g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more OtherOther +93.5%
Contains more ProteinProtein +37.6%
Contains more FatsFats +298.7%
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +284.5%
Contains more Poly. FatPolyunsaturated fat +239.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.