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  6. Lobster Raw vs. Caviar

Lobster Raw vs. Caviar — In-Depth Nutrition Comparison

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How are lobster Raw and caviar different?

  • Lobster Raw is higher in copper; however, caviar is richer in vitamin B12, iron, choline, magnesium, vitamin B2, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B12 for caviar is 781% higher.
  • Lobster Raw contains 12 times more copper than caviar. While lobster Raw contains 1.349mg of copper, caviar contains only 0.11mg.
  • Lobster Raw has less sodium.

Crustaceans, lobster, northern, raw and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Lobster Raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +1126.4%
Contains more ZincZinc +271.6%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +12%
Contains more MagnesiumMagnesium +689.5%
Contains more CalciumCalcium +227.4%
Contains more IronIron +4469.2%
Contains more PhosphorusPhosphorus +121.1%
~equal in Potassium ~181mg
~equal in Selenium ~65.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +1225.8%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +117.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +4328.6%
Contains more Vitamin B5Vitamin B5 +141.5%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +598.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Caviar DV% diff.
Vitamin B12 1.25µg 20µg 781%
Cholesterol 127mg 588mg 154%
Iron 0.26mg 11.88mg 145%
Copper 1.349mg 0.11mg 138%
Choline 70.3mg 490.9mg 76%
Magnesium 38mg 300mg 62%
Vitamin B2 0.014mg 0.62mg 47%
Polyunsaturated fat 0.296g 7.405g 47%
Sodium 423mg 1500mg 47%
Vitamin B5 1.449mg 3.5mg 41%
Vitamin A 1µg 271µg 30%
Phosphorus 161mg 356mg 28%
Fats 0.75g 17.9g 26%
Zinc 3.53mg 0.95mg 23%
Calcium 84mg 275mg 19%
Saturated fat 0.181g 4.06g 18%
Vitamin B6 0.104mg 0.32mg 17%
Protein 16.52g 24.6g 16%
Vitamin D 1IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.02mg 0.19mg 14%
Monounsaturated fat 0.22g 4.631g 11%
Folate 10µg 50µg 10%
Calories 77kcal 264kcal 9%
Vitamin B3 1.591mg 0.12mg 9%
Vitamin E 0.87mg 1.89mg 7%
Selenium 63.6µg 65.5µg 3%
Vitamin K 0µg 0.6µg 1%
Potassium 200mg 181mg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Manganese 0.056mg 0.05mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.323mg 0%
Threonine 0.654mg 1.263mg 0%
Isoleucine 0.723mg 1.035mg 0%
Leucine 1.197mg 2.133mg 0%
Lysine 1.24mg 1.834mg 0%
Methionine 0.413mg 0.646mg 0%
Phenylalanine 0.68mg 1.071mg 0%
Valine 0.741mg 1.263mg 0%
Histidine 0.413mg 0.649mg 0%
Omega-3 - EPA 0.102g 2.741g N/A
Omega-3 - DHA 0.068g 3.8g N/A
Omega-3 - DPA 0.006g 0.229g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +70.4%
Contains more ProteinProtein +48.9%
Contains more FatsFats +2286.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +237.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +2005%
Contains more Poly. FatPolyunsaturated fat +2401.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.