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  6. Lobster Raw vs. Fish sauce

Lobster Raw vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between Lobster Raw and Fish sauce?

  • Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, while Fish sauce is higher in Magnesium, and Vitamin B6.
  • Fish sauce's daily need coverage for Sodium is 323% higher.

We used Crustaceans, lobster, northern, raw and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Lobster Raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
4
Fish sauce
Fish sauce
Contains more Calcium +95.3%
Contains more Phosphorus +2200%
Contains less Sodium -94.6%
Contains more Zinc +1665%
Contains more Copper +2598%
Contains more Selenium +598.9%
Contains more Iron +200%
Contains more Magnesium +360.5%
Contains more Potassium +44%
Contains more Manganese +316.1%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +95.3%
Contains more Phosphorus +2200%
Contains less Sodium -94.6%
Contains more Zinc +1665%
Contains more Copper +2598%
Contains more Selenium +598.9%
Contains more Iron +200%
Contains more Magnesium +360.5%
Contains more Potassium +44%
Contains more Manganese +316.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
6
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +1128%
Contains more Vitamin B12 +160.4%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B3 +45.4%
Contains more Vitamin B6 +280.8%
Contains more Folate +410%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +1128%
Contains more Vitamin B12 +160.4%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B3 +45.4%
Contains more Vitamin B6 +280.8%
Contains more Folate +410%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Fish sauce
Fish sauce
Contains more Protein +226.5%
Contains more Fats +7400%
Contains more Water +13.9%
Contains more Carbs +∞%
Contains more Other +1036%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +226.5%
Contains more Fats +7400%
Contains more Water +13.9%
Contains more Carbs +∞%
Contains more Other +1036%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +10900%
Contains more Polyunsaturated fat +9766.7%
Contains less Saturated Fat -98.3%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +10900%
Contains more Polyunsaturated fat +9766.7%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Fish sauce Opinion
Net carbs 0g 3.64g Fish sauce
Protein 16.52g 5.06g Lobster Raw
Fats 0.75g 0.01g Lobster Raw
Carbs 0g 3.64g Fish sauce
Calories 77kcal 35kcal Lobster Raw
Sugar 0g 3.64g Lobster Raw
Calcium 84mg 43mg Lobster Raw
Iron 0.26mg 0.78mg Fish sauce
Magnesium 38mg 175mg Fish sauce
Phosphorus 161mg 7mg Lobster Raw
Potassium 200mg 288mg Fish sauce
Sodium 423mg 7851mg Lobster Raw
Zinc 3.53mg 0.2mg Lobster Raw
Copper 1.349mg 0.05mg Lobster Raw
Manganese 0.056mg 0.233mg Fish sauce
Selenium 63.6µg 9.1µg Lobster Raw
Vitamin A 4IU 12IU Fish sauce
Vitamin A RAE 1µg 4µg Fish sauce
Vitamin E 0.87mg 0mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.02mg 0.012mg Lobster Raw
Vitamin B2 0.014mg 0.057mg Fish sauce
Vitamin B3 1.591mg 2.313mg Fish sauce
Vitamin B5 1.449mg 0.118mg Lobster Raw
Vitamin B6 0.104mg 0.396mg Fish sauce
Folate 10µg 51µg Fish sauce
Vitamin B12 1.25µg 0.48µg Lobster Raw
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 127mg 0mg Fish sauce
Trans Fat 0.011g Fish sauce
Saturated Fat 0.181g 0.003g Fish sauce
Omega-3 - DHA 0.068g 0.002g Lobster Raw
Omega-3 - EPA 0.102g 0.001g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.002g Lobster Raw
Polyunsaturated fat 0.296g 0.003g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
22%
Fish sauce
Minerals Daily Need Coverage Score
110%
Lobster Raw
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 7428mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.