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  6. Lobster Raw vs. Fish soup

Lobster Raw vs. Fish soup — In-Depth Nutrition Comparison

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Differences between lobster Raw and fish soup

  • Fish soup contains less copper, selenium, zinc, vitamin B12, vitamin B5, phosphorus, choline, and calcium than lobster Raw.
  • Lobster Raw's daily need coverage for copper is 143% higher.
  • Fish soup contains 127 times less cholesterol than lobster Raw. Lobster Raw contains 127mg of cholesterol, while fish soup contains 1mg.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Soup, stock, fish, home-prepared.

Infographic

Lobster Raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +2500%
Contains more CopperCopper +2225.9%
Contains more ZincZinc +5783.3%
Contains more PhosphorusPhosphorus +187.5%
Contains more SeleniumSelenium +6260%
Contains less SodiumSodium -63.1%
~equal in Manganese ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B5Vitamin B5 +340.4%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more Vitamin B12Vitamin B12 +81.2%
Contains more FolateFolate +400%
Contains more CholineCholine +904.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +442.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Fish soup DV% diff.
Copper 1.349mg 0.058mg 143%
Selenium 63.6µg 1µg 114%
Cholesterol 127mg 1mg 42%
Zinc 3.53mg 0.06mg 32%
Protein 16.52g 2.26g 29%
Vitamin B12 1.25µg 0.69µg 23%
Vitamin B5 1.449mg 0.329mg 22%
Phosphorus 161mg 56mg 15%
Choline 70.3mg 7mg 12%
Sodium 423mg 156mg 12%
Calcium 84mg 3mg 8%
Magnesium 38mg 7mg 7%
Vitamin B6 0.104mg 0.037mg 5%
Vitamin B2 0.014mg 0.076mg 5%
Vitamin E 0.87mg 0.17mg 5%
Vitamin B3 1.591mg 1.186mg 3%
Calories 77kcal 16kcal 3%
Iron 0.26mg 0.01mg 3%
Potassium 200mg 144mg 2%
Folate 10µg 2µg 2%
Vitamin B1 0.02mg 0.033mg 1%
Polyunsaturated fat 0.296g 0.138g 1%
Fats 0.75g 0.81g 0%
Vitamin C 0mg 0.1mg 0%
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 2µg 0%
Manganese 0.056mg 0.052mg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.203g 0%
Monounsaturated fat 0.22g 0.236g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0.035g N/A
Omega-3 - DHA 0.068g 0.049g N/A
Omega-3 - DPA 0.006g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +631%
Contains more OtherOther +439.4%
Contains more WaterWater +19.3%
~equal in Fats ~0.81g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Poly. FatPolyunsaturated fat +114.5%
~equal in Monounsaturated fat ~0.236g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.