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  6. Lobster Raw vs. Rainbow trout

Lobster Raw vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and rainbow trout?

  • Lobster Raw is higher in copper, selenium, and zinc, yet rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, vitamin B6, and vitamin E.
  • Lobster Raw's daily need coverage for copper is 145% more.
  • Lobster Raw has 8 times more sodium than rainbow trout. While lobster Raw has 423mg of sodium, rainbow trout has only 51mg.

We used Crustaceans, lobster, northern, raw and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Lobster Raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +236%
Contains more CopperCopper +2832.6%
Contains more ZincZinc +684.4%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +169.5%
Contains more PotassiumPotassium +88.5%
Contains more IronIron +19.2%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +169%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B3Vitamin B3 +249.9%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +244%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~11µg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more OtherOther +2125%
Contains more ProteinProtein +20.7%
Contains more FatsFats +724%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +799.5%
Contains more Poly. FatPolyunsaturated fat +409.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Rainbow trout
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Rainbow trout DV% diff.
Copper 1.349mg 0.046mg 145%
Vitamin B12 1.25µg 4.3µg 127%
Vitamin D 0µg 15.9µg 80%
Vitamin D 1IU 635IU 79%
Selenium 63.6µg 23.6µg 73%
Zinc 3.53mg 0.45mg 28%
Vitamin B3 1.591mg 5.567mg 25%
Cholesterol 127mg 59mg 23%
Vitamin B6 0.104mg 0.34mg 18%
Sodium 423mg 51mg 16%
Vitamin E 0.87mg 2.34mg 10%
Vitamin A 1µg 84µg 9%
Phosphorus 161mg 226mg 9%
Polyunsaturated fat 0.296g 1.507g 8%
Vitamin B1 0.02mg 0.12mg 8%
Fats 0.75g 6.18g 8%
Protein 16.52g 19.94g 7%
Calcium 84mg 25mg 6%
Vitamin B2 0.014mg 0.09mg 6%
Saturated fat 0.181g 1.383g 5%
Potassium 200mg 377mg 5%
Monounsaturated fat 0.22g 1.979g 4%
Vitamin B5 1.449mg 1.667mg 4%
Calories 77kcal 141kcal 3%
Magnesium 38mg 25mg 3%
Vitamin C 0mg 2.9mg 3%
Manganese 0.056mg 0.011mg 2%
Iron 0.26mg 0.31mg 1%
Choline 70.3mg 65mg 1%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.011g 0.047g N/A
Folate 10µg 11µg 0%
Tryptophan 0.215mg 0.234mg 0%
Threonine 0.654mg 0.915mg 0%
Isoleucine 0.723mg 0.962mg 0%
Leucine 1.197mg 1.696mg 0%
Lysine 1.24mg 1.916mg 0%
Methionine 0.413mg 0.618mg 0%
Phenylalanine 0.68mg 0.815mg 0%
Valine 0.741mg 1.075mg 0%
Histidine 0.413mg 0.614mg 0%
Omega-3 - EPA 0.102g 0.217g N/A
Omega-3 - DHA 0.068g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.006g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
95%
Rainbow trout
Minerals Daily Need Coverage Score
110%
Lobster Raw
33%
Rainbow trout

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 372mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 1.202g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $7)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.