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  6. Lobster Raw vs. Focaccia

Lobster Raw vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between Lobster Raw and Focaccia

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5, however, Focaccia is richer in Vitamin B1, Iron, Folate, and Vitamin B2.
  • Lobster Raw covers your daily Copper needs 140% more than Focaccia.
  • Focaccia contains less Cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Focaccia, Italian flatbread, plain.

Infographic

Lobster Raw vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
8
:
2
Focaccia
Focaccia
Contains more Calcium +140%
Contains more Magnesium +90%
Contains more Phosphorus +25.8%
Contains more Potassium +75.4%
Contains less Sodium -24.6%
Contains more Zinc +165.4%
Contains more Copper +1382.4%
Contains more Selenium +300%
Contains more Iron +1115.4%
Contains more Manganese +550%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +140%
Contains more Magnesium +90%
Contains more Phosphorus +25.8%
Contains more Potassium +75.4%
Contains less Sodium -24.6%
Contains more Zinc +165.4%
Contains more Copper +1382.4%
Contains more Selenium +300%
Contains more Iron +1115.4%
Contains more Manganese +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
7
Focaccia
Focaccia
Contains more Vitamin A +100%
Contains more Vitamin B5 +124.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +2250%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +130.7%
Contains more Folate +1280%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.113
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +100%
Contains more Vitamin B5 +124.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +2250%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +130.7%
Contains more Folate +1280%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Focaccia
Focaccia
Contains more Protein +88.4%
Contains more Water +76.3%
Contains more Other +10.6%
Contains more Fats +952%
Contains more Carbs +∞%
Equal in Other - 1.61
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +88.4%
Contains more Water +76.3%
Contains more Other +10.6%
Contains more Fats +952%
Contains more Carbs +∞%
Equal in Other - 1.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Focaccia
Focaccia
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +2477.3%
Contains more Polyunsaturated fat +235.8%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +2477.3%
Contains more Polyunsaturated fat +235.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Focaccia Opinion
Net carbs 0g 34.02g Focaccia
Protein 16.52g 8.77g Lobster Raw
Fats 0.75g 7.89g Focaccia
Carbs 0g 35.82g Focaccia
Calories 77kcal 249kcal Focaccia
Sugar 0g 1.75g Lobster Raw
Fiber 0g 1.8g Focaccia
Calcium 84mg 35mg Lobster Raw
Iron 0.26mg 3.16mg Focaccia
Magnesium 38mg 20mg Lobster Raw
Phosphorus 161mg 128mg Lobster Raw
Potassium 200mg 114mg Lobster Raw
Sodium 423mg 561mg Lobster Raw
Zinc 3.53mg 1.33mg Lobster Raw
Copper 1.349mg 0.091mg Lobster Raw
Manganese 0.056mg 0.364mg Focaccia
Selenium 63.6µg 15.9µg Lobster Raw
Vitamin A 4IU 2IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 1.42mg Focaccia
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.47mg Focaccia
Vitamin B2 0.014mg 0.301mg Focaccia
Vitamin B3 1.591mg 3.67mg Focaccia
Vitamin B5 1.449mg 0.645mg Lobster Raw
Vitamin B6 0.104mg 0.113mg Focaccia
Folate 10µg 138µg Focaccia
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 5.7µg Focaccia
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 127mg 0mg Focaccia
Trans Fat 0.011g 0g Focaccia
Saturated Fat 0.181g 0.877g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 5.67g Focaccia
Polyunsaturated fat 0.296g 0.994g Focaccia
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
39%
Focaccia
Minerals Daily Need Coverage Score
110%
Lobster Raw
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.696g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 127mg)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.