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  6. Lobster Raw vs. Focaccia

Lobster Raw vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and focaccia

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, focaccia is richer in vitamin B1, iron, folate, and vitamin B2.
  • Lobster Raw covers your daily copper needs 140% more than focaccia.
  • Focaccia contains less cholesterol.
  • Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Focaccia, Italian flatbread, plain.

Infographic

Lobster Raw vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +75.4%
Contains more CopperCopper +1382.4%
Contains more ZincZinc +165.4%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -24.6%
Contains more SeleniumSelenium +300%
Contains more IronIron +1115.4%
Contains more ManganeseManganese +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +124.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2324.1%
Contains more Vitamin EVitamin E +63.2%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +2050%
Contains more Vitamin B3Vitamin B3 +130.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1280%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.113mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Focaccia DV% diff.
Copper 1.349mg 0.091mg 140%
Selenium 63.6µg 15.9µg 87%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin B1 0.02mg 0.47mg 38%
Iron 0.26mg 3.16mg 36%
Folate 10µg 138µg 32%
Vitamin B2 0.014mg 0.301mg 22%
Zinc 3.53mg 1.33mg 20%
Vitamin B5 1.449mg 0.645mg 16%
Protein 16.52g 8.77g 16%
Monounsaturated fat 0.22g 5.67g 14%
Manganese 0.056mg 0.364mg 13%
Vitamin B3 1.591mg 3.67mg 13%
Carbs 0g 35.82g 12%
Choline 70.3mg 2.9mg 12%
Fats 0.75g 7.89g 11%
Calories 77kcal 249kcal 9%
Fiber 0g 1.8g 7%
Sodium 423mg 561mg 6%
Phosphorus 161mg 128mg 5%
Polyunsaturated fat 0.296g 0.994g 5%
Calcium 84mg 35mg 5%
Vitamin K 0µg 5.7µg 5%
Vitamin E 0.87mg 1.42mg 4%
Magnesium 38mg 20mg 4%
Saturated fat 0.181g 0.877g 3%
Potassium 200mg 114mg 3%
Vitamin B6 0.104mg 0.113mg 1%
Net carbs 0g 34.02g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.75g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +88.4%
Contains more WaterWater +76.3%
Contains more FatsFats +952%
Contains more CarbsCarbs +∞%
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +2477.3%
Contains more Poly. FatPolyunsaturated fat +235.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.