Lobster Raw vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between lobster Raw and french toast?
- Lobster Raw is richer in copper, selenium, vitamin B1,2, zinc, and vitamin B5, while french toast is higher in vitamin B2, iron, vitamin B1, and vitamin A.
- Lobster Raw's daily need coverage for copper is 143% higher.
- French toast has 5 times less zinc than lobster Raw. Lobster Raw has 3.53mg of zinc, while french toast has 0.67mg.
- Lobster Raw is lower in saturated fat.
- French toast has a higher glycemic index (67) than lobster Raw (0).
We used Crustaceans, lobster, northern, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more CopperCopper | +2225.9% |
| Contains more ZincZinc | +426.9% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains less SodiumSodium | -11.7% |
| Contains more SeleniumSelenium | +216.4% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +542.3% |
| Contains more ManganeseManganese | +235.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +303.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12300% |
| Contains more Vitamin B1Vitamin B1 | +920% |
| Contains more Vitamin B2Vitamin B2 | +2192.9% |
| Contains more FolateFolate | +330% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +114.5% |
| Contains more WaterWater | +48% |
| Contains more FatsFats | +1340% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1956.4% |
| Contains more Poly. FatPolyunsaturated fat | +776.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 0.058mg | 143% |
| Selenium | 63.6µg | 20.1µg | 79% |
| Vitamin B12 | 1.25µg | 0.31µg | 39% |
| Zinc | 3.53mg | 0.67mg | 26% |
| Vitamin B2 | 0.014mg | 0.321mg | 24% |
| Vitamin B5 | 1.449mg | 0.549mg | 18% |
| Protein | 16.52g | 7.7g | 18% |
| Iron | 0.26mg | 1.67mg | 18% |
| Fats | 0.75g | 10.8g | 15% |
| Polyunsaturated fat | 0.296g | 2.594g | 15% |
| Vitamin B1 | 0.02mg | 0.204mg | 15% |
| Vitamin A | 1µg | 124µg | 14% |
| Choline | 70.3mg | 13% | |
| Saturated fat | 0.181g | 2.723g | 12% |
| Monounsaturated fat | 0.22g | 4.524g | 11% |
| Folate | 10µg | 43µg | 8% |
| Calories | 77kcal | 229kcal | 8% |
| Carbs | 0g | 25g | 8% |
| Vitamin E | 0.87mg | 6% | |
| Manganese | 0.056mg | 0.188mg | 6% |
| Phosphorus | 161mg | 117mg | 6% |
| Magnesium | 38mg | 17mg | 5% |
| Cholesterol | 127mg | 116mg | 4% |
| Potassium | 200mg | 134mg | 2% |
| Calcium | 84mg | 100mg | 2% |
| Vitamin B6 | 0.104mg | 0.074mg | 2% |
| Sodium | 423mg | 479mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 25g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin B3 | 1.591mg | 1.628mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0.094mg | 0% |
| Threonine | 0.654mg | 0.305mg | 0% |
| Isoleucine | 0.723mg | 0.375mg | 0% |
| Leucine | 1.197mg | 0.621mg | 0% |
| Lysine | 1.24mg | 0.413mg | 0% |
| Methionine | 0.413mg | 0.188mg | 0% |
| Phenylalanine | 0.68mg | 0.389mg | 0% |
| Valine | 0.741mg | 0.419mg | 0% |
| Histidine | 0.413mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.102g | 0.001g | N/A |
| Omega-3 - DHA | 0.068g | 0.01g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
25%
Minerals Daily Need Coverage Score
110%
40%
Comparison summary
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 2.542g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 67)
Which food is lower in Cholesterol?
French toast is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.