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  6. Lobster Raw vs. French toast

Lobster Raw vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and french toast?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5, while french toast is higher in vitamin B2, iron, vitamin B1, and vitamin A.
  • Lobster Raw's daily need coverage for copper is 143% higher.
  • French toast has 5 times less zinc than lobster Raw. Lobster Raw has 3.53mg of zinc, while french toast has 0.67mg.
  • Lobster Raw is lower in saturated fat.
  • French toast has a higher glycemic index (67) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Lobster Raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +123.5%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +2225.9%
Contains more ZincZinc +426.9%
Contains more PhosphorusPhosphorus +37.6%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +216.4%
Contains more CalciumCalcium +19%
Contains more IronIron +542.3%
Contains more ManganeseManganese +235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +303.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B2Vitamin B2 +2192.9%
Contains more FolateFolate +330%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.628mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw French toast DV% diff.
Copper 1.349mg 0.058mg 143%
Selenium 63.6µg 20.1µg 79%
Vitamin B12 1.25µg 0.31µg 39%
Zinc 3.53mg 0.67mg 26%
Vitamin B2 0.014mg 0.321mg 24%
Vitamin B5 1.449mg 0.549mg 18%
Protein 16.52g 7.7g 18%
Iron 0.26mg 1.67mg 18%
Fats 0.75g 10.8g 15%
Polyunsaturated fat 0.296g 2.594g 15%
Vitamin B1 0.02mg 0.204mg 15%
Vitamin A 1µg 124µg 14%
Choline 70.3mg 13%
Saturated fat 0.181g 2.723g 12%
Monounsaturated fat 0.22g 4.524g 11%
Folate 10µg 43µg 8%
Calories 77kcal 229kcal 8%
Carbs 0g 25g 8%
Vitamin E 0.87mg 6%
Manganese 0.056mg 0.188mg 6%
Phosphorus 161mg 117mg 6%
Magnesium 38mg 17mg 5%
Cholesterol 127mg 116mg 4%
Potassium 200mg 134mg 2%
Calcium 84mg 100mg 2%
Vitamin B6 0.104mg 0.074mg 2%
Sodium 423mg 479mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Vitamin D 1IU 0%
Vitamin B3 1.591mg 1.628mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.094mg 0%
Threonine 0.654mg 0.305mg 0%
Isoleucine 0.723mg 0.375mg 0%
Leucine 1.197mg 0.621mg 0%
Lysine 1.24mg 0.413mg 0%
Methionine 0.413mg 0.188mg 0%
Phenylalanine 0.68mg 0.389mg 0%
Valine 0.741mg 0.419mg 0%
Histidine 0.413mg 0.179mg 0%
Omega-3 - EPA 0.102g 0.001g N/A
Omega-3 - DHA 0.068g 0.01g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +114.5%
Contains more WaterWater +48%
Contains more FatsFats +1340%
Contains more CarbsCarbs +∞%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1956.4%
Contains more Poly. FatPolyunsaturated fat +776.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.