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  6. Lobster Raw vs. Frog legs

Lobster Raw vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and frog legs?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, and calcium, yet frog legs are higher in vitamin B2, iron, and vitamin B1.
  • Lobster Raw's daily need coverage for copper is 122% more.
  • Lobster Raw has 7 times more sodium than frog legs. While lobster Raw has 423mg of sodium, frog legs have only 58mg.

We used Crustaceans, lobster, northern, raw and Frog legs, raw types in this article.

Infographic

Lobster Raw vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +439.6%
Contains more ZincZinc +253%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +351.1%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +476.9%
Contains less SodiumSodium -86.3%
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +14.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +1685.7%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Frog legs DV% diff.
Copper 1.349mg 0.25mg 122%
Selenium 63.6µg 14.1µg 90%
Vitamin B12 1.25µg 0.4µg 35%
Vitamin B5 1.449mg 29%
Cholesterol 127mg 50mg 26%
Zinc 3.53mg 1mg 23%
Vitamin B2 0.014mg 0.25mg 18%
Iron 0.26mg 1.5mg 16%
Sodium 423mg 58mg 16%
Vitamin B1 0.02mg 0.14mg 10%
Calcium 84mg 18mg 7%
Magnesium 38mg 20mg 4%
Potassium 200mg 285mg 3%
Phosphorus 161mg 147mg 2%
Vitamin A 1µg 15µg 2%
Vitamin B3 1.591mg 1.2mg 2%
Manganese 0.056mg 2%
Polyunsaturated fat 0.296g 0.102g 1%
Vitamin B6 0.104mg 0.12mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.87mg 1mg 1%
Folate 10µg 15µg 1%
Vitamin D 1IU 8IU 1%
Fats 0.75g 0.3g 1%
Choline 70.3mg 65mg 1%
Calories 77kcal 73kcal 0%
Protein 16.52g 16.4g 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.076g 0%
Monounsaturated fat 0.22g 0.053g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0.014g N/A
Omega-3 - DHA 0.068g 0.02g N/A
Omega-3 - DPA 0.006g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +150%
Contains more OtherOther +27.1%
~equal in Protein ~16.4g
~equal in Carbs ~0g
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +315.1%
Contains more Poly. FatPolyunsaturated fat +190.2%
Contains less Sat. FatSaturated fat -58%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.