Lobster Raw vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between lobster Raw and frog legs?
- Lobster Raw is higher in copper, selenium, vitamin B12, zinc, and calcium, yet frog legs are higher in vitamin B2, iron, and vitamin B1.
- Lobster Raw's daily need coverage for copper is 122% more.
- Lobster Raw has 7 times more sodium than frog legs. While lobster Raw has 423mg of sodium, frog legs have only 58mg.
We used Crustaceans, lobster, northern, raw and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +90% |
Contains more CalciumCalcium | +366.7% |
Contains more CopperCopper | +439.6% |
Contains more ZincZinc | +253% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +351.1% |
Contains more PotassiumPotassium | +42.5% |
Contains more IronIron | +476.9% |
Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +32.6% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B12Vitamin B12 | +212.5% |
Contains more Vitamin AVitamin A | +1400% |
Contains more Vitamin EVitamin E | +14.9% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +600% |
Contains more Vitamin B2Vitamin B2 | +1685.7% |
Contains more Vitamin B6Vitamin B6 | +15.4% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Contains more FatsFats | +150% |
Contains more OtherOther | +27.1% |
~equal in
Protein
~16.4g
~equal in
Carbs
~0g
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Contains more Mono. FatMonounsaturated fat | +315.1% |
Contains more Poly. FatPolyunsaturated fat | +190.2% |
Contains less Sat. FatSaturated fat | -58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in price |
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Lower in Cholesterol |
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Lower in Sodium |
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Lower in Saturated fat |
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Rich in vitamins |
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Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 1.349mg | 0.25mg | 122% |
Selenium | 63.6µg | 14.1µg | 90% |
Vitamin B12 | 1.25µg | 0.4µg | 35% |
Vitamin B5 | 1.449mg | 29% | |
Cholesterol | 127mg | 50mg | 26% |
Zinc | 3.53mg | 1mg | 23% |
Vitamin B2 | 0.014mg | 0.25mg | 18% |
Iron | 0.26mg | 1.5mg | 16% |
Sodium | 423mg | 58mg | 16% |
Vitamin B1 | 0.02mg | 0.14mg | 10% |
Calcium | 84mg | 18mg | 7% |
Magnesium | 38mg | 20mg | 4% |
Potassium | 200mg | 285mg | 3% |
Phosphorus | 161mg | 147mg | 2% |
Vitamin A | 1µg | 15µg | 2% |
Vitamin B3 | 1.591mg | 1.2mg | 2% |
Manganese | 0.056mg | 2% | |
Polyunsaturated fat | 0.296g | 0.102g | 1% |
Vitamin B6 | 0.104mg | 0.12mg | 1% |
Vitamin D | 0µg | 0.2µg | 1% |
Vitamin E | 0.87mg | 1mg | 1% |
Folate | 10µg | 15µg | 1% |
Vitamin D | 1IU | 8IU | 1% |
Fats | 0.75g | 0.3g | 1% |
Choline | 70.3mg | 65mg | 1% |
Calories | 77kcal | 73kcal | 0% |
Protein | 16.52g | 16.4g | 0% |
Vitamin K | 0µg | 0.1µg | 0% |
Trans fat | 0.011g | N/A | |
Saturated fat | 0.181g | 0.076g | 0% |
Monounsaturated fat | 0.22g | 0.053g | 0% |
Tryptophan | 0.215mg | 0% | |
Threonine | 0.654mg | 0% | |
Isoleucine | 0.723mg | 0% | |
Leucine | 1.197mg | 0% | |
Lysine | 1.24mg | 0% | |
Methionine | 0.413mg | 0% | |
Phenylalanine | 0.68mg | 0% | |
Valine | 0.741mg | 0% | |
Histidine | 0.413mg | 0% | |
Omega-3 - EPA | 0.102g | 0.014g | N/A |
Omega-3 - DHA | 0.068g | 0.02g | N/A |
Omega-3 - DPA | 0.006g | 0.007g | N/A |
Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%

21%

Minerals Daily Need Coverage Score
110%

36%

Comparison summary
Which food is richer in minerals?

Lobster Raw is relatively richer in minerals
Which food is cheaper?

Lobster Raw is cheaper (difference - $2.5)
Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?

Frog legs contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?

Frog legs is lower in Saturated fat (difference - 0.105g)
Which food is richer in vitamins?

Frog legs is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)