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  6. Lobster Raw vs. Gefilte fish

Lobster Raw vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and gefilte fish?

  • Lobster Raw is higher in copper, selenium, vitamin B5, zinc, vitamin B12, phosphorus, magnesium, and calcium, yet gefilte fish is higher in iron.
  • Lobster Raw's daily need coverage for copper is 128% more.
  • Lobster Raw has 7 times more vitamin B5 than gefilte fish. While lobster Raw has 1.449mg of vitamin B5, gefilte fish has only 0.2mg.
  • The amount of cholesterol in gefilte fish is lower.

We used Crustaceans, lobster, northern, raw and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Lobster Raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +265.2%
Contains more PotassiumPotassium +119.8%
Contains more CopperCopper +591.8%
Contains more ZincZinc +330.5%
Contains more PhosphorusPhosphorus +120.5%
Contains less SodiumSodium -19.3%
Contains more SeleniumSelenium +505.7%
Contains more IronIron +853.8%
Contains more ManganeseManganese +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +624.5%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +48.8%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +321.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Gefilte fish DV% diff.
Copper 1.349mg 0.195mg 128%
Selenium 63.6µg 10.5µg 97%
Cholesterol 127mg 30mg 32%
Iron 0.26mg 2.48mg 28%
Zinc 3.53mg 0.82mg 25%
Vitamin B5 1.449mg 0.2mg 25%
Vitamin B12 1.25µg 0.84µg 17%
Protein 16.52g 9.07g 15%
Phosphorus 161mg 73mg 13%
Choline 70.3mg 13%
Magnesium 38mg 9mg 7%
Calcium 84mg 23mg 6%
Vitamin E 0.87mg 6%
Vitamin B1 0.02mg 0.065mg 4%
Vitamin B3 1.591mg 1mg 4%
Sodium 423mg 524mg 4%
Vitamin A 1µg 27µg 3%
Potassium 200mg 91mg 3%
Vitamin B2 0.014mg 0.059mg 3%
Carbs 0g 7.41g 2%
Monounsaturated fat 0.22g 0.824g 2%
Vitamin B6 0.104mg 0.08mg 2%
Fats 0.75g 1.73g 2%
Folate 10µg 3µg 2%
Manganese 0.056mg 0.073mg 1%
Saturated fat 0.181g 0.412g 1%
Vitamin C 0mg 0.8mg 1%
Calories 77kcal 84kcal 0%
Net carbs 0g 7.41g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.296g 0.285g 0%
Tryptophan 0.215mg 0.086mg 0%
Threonine 0.654mg 0.488mg 0%
Isoleucine 0.723mg 0.486mg 0%
Leucine 1.197mg 0.81mg 0%
Lysine 1.24mg 0.842mg 0%
Methionine 0.413mg 0.255mg 0%
Phenylalanine 0.68mg 0.493mg 0%
Valine 0.741mg 0.548mg 0%
Histidine 0.413mg 0.261mg 0%
Omega-3 - EPA 0.102g 0.075g N/A
Omega-3 - DHA 0.068g 0.045g N/A
Omega-3 - DPA 0.006g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +82.1%
Contains more OtherOther +23.6%
Contains more FatsFats +130.7%
Contains more CarbsCarbs +∞%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Mono. FatMonounsaturated fat +274.5%
~equal in Polyunsaturated fat ~0.285g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.