Lobster Raw vs. Ginger ale — In-Depth Nutrition Comparison
Compare
Summary of differences between lobster Raw and ginger ale
- Ginger ale has less copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3 than lobster Raw.
- Lobster Raw covers your daily need for copper, 148% more than ginger ale.
- Ginger ale has less cholesterol.
- The glycemic index of ginger ale is higher.
These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Beverages, carbonated, ginger ale.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3700% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +19900% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +7394.4% |
| Contains more ZincZinc | +6960% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +330.8% |
| Contains more SeleniumSelenium | +63500% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.018mg | 148% |
| Selenium | 63.6µg | 0.1µg | 115% |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Cholesterol | 127mg | 0mg | 42% |
| Protein | 16.52g | 0g | 33% |
| Zinc | 3.53mg | 0.05mg | 32% |
| Vitamin B5 | 1.449mg | 0mg | 29% |
| Phosphorus | 161mg | 0mg | 23% |
| Sodium | 423mg | 7mg | 18% |
| Choline | 70.3mg | 0mg | 13% |
| Vitamin B3 | 1.591mg | 0mg | 10% |
| Magnesium | 38mg | 1mg | 9% |
| Calcium | 84mg | 3mg | 8% |
| Vitamin B6 | 0.104mg | 0mg | 8% |
| Potassium | 200mg | 1mg | 6% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Fructose | 0g | 3.7g | 5% |
| Carbs | 0g | 8.76g | 3% |
| Folate | 10µg | 0µg | 3% |
| Polyunsaturated fat | 0.296g | 0g | 2% |
| Calories | 77kcal | 34kcal | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Manganese | 0.056mg | 0.013mg | 2% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Fats | 0.75g | 0g | 1% |
| Iron | 0.26mg | 0.18mg | 1% |
| Saturated fat | 0.181g | 0g | 1% |
| Monounsaturated fat | 0.22g | 0g | 1% |
| Net carbs | 0g | 8.76g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0g | 8.9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +17700% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.7% |