Lobster Raw vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between lobster Raw and goat?
- Lobster Raw is richer in copper, selenium, magnesium, and vitamin B6, while goat is higher in vitamin B2, iron, zinc, and vitamin B3.
- Lobster Raw's daily need coverage for copper is 116% higher.
- Goat is lower in sodium.
We used Crustaceans, lobster, northern, raw and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +394.1% |
| Contains more CopperCopper | +345.2% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +439% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more IronIron | +1334.6% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +4257.1% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.303mg | 116% |
| Selenium | 63.6µg | 11.8µg | 94% |
| Vitamin B2 | 0.014mg | 0.61mg | 46% |
| Iron | 0.26mg | 3.73mg | 43% |
| Vitamin B5 | 1.449mg | 29% | |
| Protein | 16.52g | 27.1g | 21% |
| Cholesterol | 127mg | 75mg | 17% |
| Zinc | 3.53mg | 5.27mg | 16% |
| Sodium | 423mg | 86mg | 15% |
| Vitamin B3 | 1.591mg | 3.95mg | 15% |
| Magnesium | 38mg | 0mg | 9% |
| Vitamin B6 | 0.104mg | 0mg | 8% |
| Calcium | 84mg | 17mg | 7% |
| Choline | 70.3mg | 106.4mg | 7% |
| Potassium | 200mg | 405mg | 6% |
| Phosphorus | 161mg | 201mg | 6% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Vitamin E | 0.87mg | 0.34mg | 4% |
| Fats | 0.75g | 3.03g | 4% |
| Saturated fat | 0.181g | 0.93g | 3% |
| Monounsaturated fat | 0.22g | 1.36g | 3% |
| Calories | 77kcal | 143kcal | 3% |
| Vitamin B12 | 1.25µg | 1.19µg | 3% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Folate | 10µg | 5µg | 1% |
| Manganese | 0.056mg | 0.042mg | 1% |
| Vitamin D | 1IU | 0IU | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.011g | N/A | |
| Polyunsaturated fat | 0.296g | 0.23g | 0% |
| Tryptophan | 0.215mg | 0.403mg | 0% |
| Threonine | 0.654mg | 1.29mg | 0% |
| Isoleucine | 0.723mg | 1.371mg | 0% |
| Leucine | 1.197mg | 2.258mg | 0% |
| Lysine | 1.24mg | 2.016mg | 0% |
| Methionine | 0.413mg | 0.726mg | 0% |
| Phenylalanine | 0.68mg | 0.941mg | 0% |
| Valine | 0.741mg | 1.452mg | 0% |
| Histidine | 0.413mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +64% |
| Contains more FatsFats | +304% |
~equal in
Carbs
~0g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
| Contains more Mono. FatMonounsaturated fat | +518.2% |