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  6. Lobster Raw vs. Gooseberry

Lobster Raw vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between lobster Raw and gooseberries

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, yet gooseberries are richer in vitamin C and fiber.
  • Daily need coverage for copper for lobster Raw is 142% higher.
  • Gooseberries contain less cholesterol.
  • Lobster Raw has a lower glycemic index than gooseberries.

Food types used in this article are Crustaceans, lobster, northern, raw and Gooseberries, raw.

Infographic

Lobster Raw vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +236%
Contains more CopperCopper +1827.1%
Contains more ZincZinc +2841.7%
Contains more PhosphorusPhosphorus +496.3%
Contains more SeleniumSelenium +10500%
Contains more IronIron +19.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +157.1%
~equal in Potassium ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +135.1%
Contains more Vitamin B3Vitamin B3 +430.3%
Contains more Vitamin B5Vitamin B5 +406.6%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +114.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Gooseberry DV% diff.
Copper 1.349mg 0.07mg 142%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin C 0mg 27.7mg 31%
Zinc 3.53mg 0.12mg 31%
Protein 16.52g 0.88g 31%
Vitamin B5 1.449mg 0.286mg 23%
Phosphorus 161mg 27mg 19%
Sodium 423mg 1mg 18%
Fiber 0g 4.3g 17%
Choline 70.3mg 13%
Vitamin B3 1.591mg 0.3mg 8%
Magnesium 38mg 10mg 7%
Calcium 84mg 25mg 6%
Manganese 0.056mg 0.144mg 4%
Carbs 0g 10.18g 3%
Vitamin E 0.87mg 0.37mg 3%
Vitamin B6 0.104mg 0.08mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Calories 77kcal 44kcal 2%
Vitamin A 1µg 15µg 2%
Vitamin B2 0.014mg 0.03mg 1%
Iron 0.26mg 0.31mg 1%
Folate 10µg 6µg 1%
Saturated fat 0.181g 0.038g 1%
Fats 0.75g 0.58g 0%
Net carbs 0g 5.88g N/A
Vitamin D 1IU 0%
Potassium 200mg 198mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.051g 0%
Polyunsaturated fat 0.296g 0.317g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1777.3%
Contains more FatsFats +29.3%
Contains more OtherOther +263.3%
Contains more CarbsCarbs +∞%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +331.4%
Contains less Sat. FatSaturated fat -79%
~equal in Polyunsaturated fat ~0.317g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.