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  6. Lobster Raw vs. Groat

Lobster Raw vs. Groat — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and groat

  • Lobster Raw is higher in selenium, vitamin B12, and copper, yet groat is higher in manganese, magnesium, fiber, vitamin B3, vitamin B2, and phosphorus.
  • Lobster Raw covers your daily selenium needs 101% more than groat.
  • The amount of cholesterol in groat is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Buckwheat.

Infographic

Lobster Raw vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Groat
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +22.6%
Contains more ZincZinc +47.1%
Contains more SeleniumSelenium +666.3%
Contains more MagnesiumMagnesium +507.9%
Contains more PotassiumPotassium +130%
Contains more IronIron +746.2%
Contains more PhosphorusPhosphorus +115.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2221.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +2935.7%
Contains more Vitamin B3Vitamin B3 +341.2%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Groat DV% diff.
Selenium 63.6µg 8.3µg 101%
Manganese 0.056mg 1.3mg 54%
Vitamin B12 1.25µg 0µg 52%
Magnesium 38mg 231mg 46%
Cholesterol 127mg 0mg 42%
Fiber 0g 10g 40%
Vitamin B3 1.591mg 7.02mg 34%
Vitamin B2 0.014mg 0.425mg 32%
Copper 1.349mg 1.1mg 28%
Phosphorus 161mg 347mg 27%
Carbs 0g 71.5g 24%
Iron 0.26mg 2.2mg 24%
Sodium 423mg 1mg 18%
Choline 70.3mg 13%
Calories 77kcal 343kcal 13%
Zinc 3.53mg 2.4mg 10%
Potassium 200mg 460mg 8%
Vitamin B6 0.104mg 0.21mg 8%
Calcium 84mg 18mg 7%
Vitamin B1 0.02mg 0.101mg 7%
Protein 16.52g 13.25g 7%
Vitamin E 0.87mg 6%
Polyunsaturated fat 0.296g 1.039g 5%
Folate 10µg 30µg 5%
Fats 0.75g 3.4g 4%
Vitamin B5 1.449mg 1.233mg 4%
Saturated fat 0.181g 0.741g 3%
Monounsaturated fat 0.22g 1.04g 2%
Net carbs 0g 61.5g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.192mg 0%
Threonine 0.654mg 0.506mg 0%
Isoleucine 0.723mg 0.498mg 0%
Leucine 1.197mg 0.832mg 0%
Lysine 1.24mg 0.672mg 0%
Methionine 0.413mg 0.172mg 0%
Phenylalanine 0.68mg 0.52mg 0%
Valine 0.741mg 0.678mg 0%
Histidine 0.413mg 0.309mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +24.7%
Contains more WaterWater +730.3%
Contains more FatsFats +353.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +372.7%
Contains more Poly. FatPolyunsaturated fat +251%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.