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  6. Lobster Raw vs. Groat

Lobster Raw vs. Groat — In-Depth Nutrition Comparison

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A recap on differences between Lobster Raw and Groat

  • Lobster Raw is higher in Selenium, Vitamin B12, and Copper, yet Groat is higher in Manganese, Magnesium, Fiber, Vitamin B3, Vitamin B2, and Phosphorus.
  • Lobster Raw covers your daily Selenium needs 101% more than Groat.
  • The amount of Cholesterol in Groat is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Buckwheat.

Infographic

Lobster Raw vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
6
Groat
Groat
Contains more Calcium +366.7%
Contains more Zinc +47.1%
Contains more Copper +22.6%
Contains more Selenium +666.3%
Contains more Iron +746.2%
Contains more Magnesium +507.9%
Contains more Phosphorus +115.5%
Contains more Potassium +130%
Contains less Sodium -99.8%
Contains more Manganese +2221.4%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +366.7%
Contains more Zinc +47.1%
Contains more Copper +22.6%
Contains more Selenium +666.3%
Contains more Iron +746.2%
Contains more Magnesium +507.9%
Contains more Phosphorus +115.5%
Contains more Potassium +130%
Contains less Sodium -99.8%
Contains more Manganese +2221.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
5
Groat
Groat
Contains more Vitamin A +∞%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +2935.7%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B6 +101.9%
Contains more Folate +200%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +2935.7%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B6 +101.9%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Groat
Groat
Contains more Protein +24.7%
Contains more Water +730.3%
Contains more Fats +353.3%
Contains more Carbs +∞%
Contains more Other +18%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Protein +24.7%
Contains more Water +730.3%
Contains more Fats +353.3%
Contains more Carbs +∞%
Contains more Other +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Groat
Groat
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +372.7%
Contains more Polyunsaturated fat +251%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +372.7%
Contains more Polyunsaturated fat +251%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Groat
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Groat Opinion
Net carbs 0g 61.5g Groat
Protein 16.52g 13.25g Lobster Raw
Fats 0.75g 3.4g Groat
Carbs 0g 71.5g Groat
Calories 77kcal 343kcal Groat
Fiber 0g 10g Groat
Calcium 84mg 18mg Lobster Raw
Iron 0.26mg 2.2mg Groat
Magnesium 38mg 231mg Groat
Phosphorus 161mg 347mg Groat
Potassium 200mg 460mg Groat
Sodium 423mg 1mg Groat
Zinc 3.53mg 2.4mg Lobster Raw
Copper 1.349mg 1.1mg Lobster Raw
Manganese 0.056mg 1.3mg Groat
Selenium 63.6µg 8.3µg Lobster Raw
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.101mg Groat
Vitamin B2 0.014mg 0.425mg Groat
Vitamin B3 1.591mg 7.02mg Groat
Vitamin B5 1.449mg 1.233mg Lobster Raw
Vitamin B6 0.104mg 0.21mg Groat
Folate 10µg 30µg Groat
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg 0.192mg Lobster Raw
Threonine 0.654mg 0.506mg Lobster Raw
Isoleucine 0.723mg 0.498mg Lobster Raw
Leucine 1.197mg 0.832mg Lobster Raw
Lysine 1.24mg 0.672mg Lobster Raw
Methionine 0.413mg 0.172mg Lobster Raw
Phenylalanine 0.68mg 0.52mg Lobster Raw
Valine 0.741mg 0.678mg Lobster Raw
Histidine 0.413mg 0.309mg Lobster Raw
Cholesterol 127mg 0mg Groat
Trans Fat 0.011g Groat
Saturated Fat 0.181g 0.741g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 1.04g Groat
Polyunsaturated fat 0.296g 1.039g Groat
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
33%
Groat
Minerals Daily Need Coverage Score
110%
Lobster Raw
109%
Groat

Comparison summary

Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.56g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.6)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 127mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.