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  6. Lobster Raw vs. Halva

Lobster Raw vs. Halva — In-Depth Nutrition Comparison

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The main differences between lobster Raw and halva

  • Lobster Raw is richer in selenium, vitamin B12, and vitamin B5, yet halva is richer in phosphorus, iron, magnesium, manganese, and vitamin B1.
  • Daily need coverage for selenium for lobster Raw is 95% higher.
  • Lobster Raw has a lower glycemic index than halva.

Food types used in this article are Crustaceans, lobster, northern, raw and Candies, halavah, plain.

Infographic

Lobster Raw vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Halva
Halva
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +154.5%
Contains more CopperCopper +12.2%
Contains more SeleniumSelenium +453%
Contains more MagnesiumMagnesium +473.7%
Contains more IronIron +1642.3%
Contains more ZincZinc +22.4%
Contains more PhosphorusPhosphorus +277%
Contains less SodiumSodium -53.9%
Contains more ManganeseManganese +1458.9%
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +732.8%
Contains more Vitamin B12Vitamin B12 +3025%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +528.6%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more FolateFolate +550%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Halva DV% diff.
Selenium 63.6µg 11.5µg 95%
Phosphorus 161mg 607mg 64%
Polyunsaturated fat 0.296g 8.481g 55%
Iron 0.26mg 4.53mg 53%
Vitamin B12 1.25µg 0.04µg 50%
Magnesium 38mg 218mg 43%
Cholesterol 127mg 0mg 42%
Manganese 0.056mg 0.873mg 36%
Vitamin B1 0.02mg 0.424mg 34%
Fats 0.75g 21.52g 32%
Vitamin B5 1.449mg 0.174mg 26%
Carbs 0g 60.49g 20%
Monounsaturated fat 0.22g 8.194g 20%
Calories 77kcal 469kcal 20%
Vitamin B6 0.104mg 0.348mg 19%
Fiber 0g 4.5g 18%
Saturated fat 0.181g 4.127g 18%
Copper 1.349mg 1.202mg 16%
Folate 10µg 65µg 14%
Choline 70.3mg 13%
Sodium 423mg 195mg 10%
Protein 16.52g 12.49g 8%
Vitamin B3 1.591mg 2.856mg 8%
Zinc 3.53mg 4.32mg 7%
Vitamin B2 0.014mg 0.088mg 6%
Vitamin E 0.87mg 6%
Calcium 84mg 33mg 5%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 55.99g N/A
Vitamin D 1IU 0%
Potassium 200mg 187mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +32.3%
Contains more WaterWater +2105.7%
Contains more FatsFats +2769.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +3624.5%
Contains more Poly. FatPolyunsaturated fat +2765.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.